Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kyle Miller	33	IN	USA		23:03.0	1:55.2
152	Mark Knowles	36		IRL		23:03.1	1:55.2
153	Aeneas Appius	65	Gross	SUI		23:03.7	1:55.3
154	mayne porter	17		USA		23:03.9	1:55.3
155	Craig Kartes	62	Kirkland , WA	USA		23:06.7	1:55.5
156	Rhys Lindsay	21		AUS		23:06.9	1:55.5
157	David Wee	35		SIN		23:07.7	1:55.6
158	Michael Stewart	38		AUS		23:08.4	1:55.7
159	K F	62		USA		23:08.5	1:55.7
160	Bernhard Keck	65	Sulzbach-Rosenberg	GER		23:08.7	1:55.7
161	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	23:09.2	1:55.7
161	Julian Bayuk	61	RI	USA		23:09.2	1:55.7
163	Jurie Van Vuren	56	Hoedspruit	RSA		23:10.0	1:55.8
164	Matt Dubsky	49		AUS		23:10.1	1:55.8
165	Late Bloomer	48	Daejeon	KOR	Geobukseon -「거북선」	23:10.2	1:55.8
166	Erwann Foucault	34		FRA		23:10.3	1:55.8
167	Kara Woodworth	38	Oshawa, ON	CAN		23:10.4	1:55.8
168	Franz Rammerstorfer	43		AUT		23:10.7	1:55.8
169	Thomas Pickl	46	Baden	AUT		23:11.5	1:55.9
170	Lieven Liefsoons	48		BEL		23:11.6	1:55.9
171	Luigi Attianese	51		ITA		23:12.2	1:56.0
172	Maxence POMEON	25		FRA		23:13.0	1:56.0
173	Fred Koene	64	Rotterdam	NED	Free Spirits	23:13.1	1:56.0
174	Tobias Vankerkom	38		GER		23:13.2	1:56.1
175	Colin Tennant	44		GBR		23:13.5	1:56.1
176	Dan Hall	38		GBR	Royal Navy (UK)	23:14.9	1:56.2
177	Aasmund Heggheim	42		NOR		23:15.2	1:56.2
178	Reed Rediger	44	Lincoln , NE	USA		23:15.4	1:56.2
179	Michael Brankatsch	44		GER		23:15.6	1:56.3
180	J W	25		GER		23:15.7	1:56.3
181	David Johnson	61		GBR		23:15.8	1:56.3
182	Barry Martin	63	Dublin	IRL	Dalkey Rowing Club	23:15.9	1:56.3
183	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	23:18.1	1:56.5
184	C Kenny	39		GBR		23:18.3	1:56.5
185	Johnathon DeBruin	21		USA		23:19.0	1:56.5
186	Yilmaz Arif Budak	44		TUR		23:20.7	1:56.7
187	Joe Morgan	45		USA		23:20.8	1:56.7
188	Jan Lehmköster	62	Hamburg	GER		23:21.2	1:56.7
188	Cris Williams	36	AK	USA		23:21.2	1:56.7
190	Allan Dahl	44	Ringsted	DEN		23:21.6	1:56.8
191	Neil Duffy	40		AUS		23:22.1	1:56.8
192	Cedric DUPERRIL	43		FRA		23:22.3	1:56.8
193	Dan Molony	48	Lafayette Hill, PA	USA		23:22.4	1:56.8
194	Bob Bobski	53		BIZ		23:22.7	1:56.8
195	Ralph Roche	55		GBR		23:22.9	1:56.9
195	Jon H	38		GER		23:22.9	1:56.9
197	John Ferguson	42		GBR		23:23.0	1:56.9
198	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	23:23.1	1:56.9
198	Branden McWha	50	Windsor, ON	CAN		23:23.1	1:56.9
200	Mark Moore	48	Norwich	GBR	Yare Boat Club	23:23.6	1:56.9