Workout of the Day
« October 4, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Brett Steyn | 46 | GBR | 1,938 | 2:03.8 | ||
| 702 | Tony Sinclair | 41 | NZL | 1,937 | 2:03.9 | ||
| 702 | Wesley Cunningham | 31 | USA | 1,937 | 2:03.9 | ||
| 702 | Augustus Caudle | 19 | USA | 1,937 | 2:03.9 | ||
| 705 | Mike Shelkin | 66 | USA | 1,936 | 2:03.9 | ||
| 706 | Julian Keeley | 66 | GBR | 1,934 | 2:04.0 | ||
| 706 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 1,934 | 2:04.0 |
| 706 | John Wingerter | 45 | USA | 1,934 | 2:04.0 | ||
| 709 | Peter Kistler | 62 | GER | 1,933 | 2:04.1 | ||
| 709 | William Rieley | 43 | CAN | 1,933 | 2:04.1 | ||
| 711 | Corentin Nowakowski | 33 | FRA | 1,932 | 2:04.2 | ||
| 712 | Jana Seidler | 58 | GER | 1,930 | 2:04.3 | ||
| 712 | Jason Little | 44 | Sherwood, OR | USA | 1,930 | 2:04.3 | |
| 712 | Tyna Eloundou | 32 | USA | 1,930 | 2:04.3 | ||
| 715 | Andrew Schlegel | 43 | GBR | 1,928 | 2:04.4 | ||
| 715 | Robert Frisbee | 35 | USA | 1,928 | 2:04.4 | ||
| 715 | David Desrochers | 31 | VA | USA | 1,928 | 2:04.4 | |
| 718 | Jarek Otto | 51 | Gliwice | POL | 1,927 | 2:04.5 | |
| 719 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 1,925 | 2:04.6 |
| 720 | Michelle Abley | 49 | NZL | 1,924 | 2:04.7 | ||
| 721 | Geoff Smyth | 57 | GBR | 1,921 | 2:04.9 | ||
| 722 | MJ Welwood | 50 | USA | 1,920 | 2:05.0 | ||
| 723 | Jordan Kraiten | 44 | AUS | 1,919 | 2:05.0 | ||
| 724 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 1,918 | 2:05.1 |
| 724 | Gary Richmond | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 1,918 | 2:05.1 | |
| 724 | Michael Ernest | 42 | NED | 1,918 | 2:05.1 | ||
| 727 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 1,917 | 2:05.1 | |
| 728 | Kelly Portanova | 53 | USA | 1,914 | 2:05.3 | ||
| 729 | Lars W. Aanensen | 70 | NOR | 1,913 | 2:05.4 | ||
| 730 | Sue Knowles | 60 | GBR | 1,910 | 2:05.6 | ||
| 730 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 1,910 | 2:05.6 |
| 732 | Ade Brass | 61 | GBR | 1,909 | 2:05.7 | ||
| 732 | Tania Verhulst | 56 | BEL | 1,909 | 2:05.7 | ||
| 734 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,907 | 2:05.8 |
| 735 | Michal Mefisto R | 51 | CZE | 1,906 | 2:05.9 | ||
| 736 | Charles Whattam | 54 | Euchareena, NSW | AUS | 1,904 | 2:06.0 | |
| 736 | Nichola S | 48 | AUS | 1,904 | 2:06.0 | ||
| 738 | Guido Friedl | 55 | GER | 1,903 | 2:06.1 | ||
| 738 | Matthew Barbani | 39 | USA | 1,903 | 2:06.1 | ||
| 740 | Double Caskin | 37 | SUI | 1,902 | 2:06.1 | ||
| 740 | Siena Delhaes | 13 | NED | 1,902 | 2:06.1 | ||
| 740 | Krystal Maulson | 36 | USA | 1,902 | 2:06.1 | ||
| 743 | Julianne Baroody | 44 | USA | 1,901 | 2:06.2 | ||
| 743 | Pavel Pohořelský | 48 | CZE | 1,901 | 2:06.2 | ||
| 745 | Heather Marshall | 52 | Delta, BC | CAN | 1,900 | 2:06.3 | |
| 746 | Martin Lafreniere | 42 | CAN | 1,899 | 2:06.3 | ||
| 746 | Will N | 35 | USA | 1,899 | 2:06.3 | ||
| 748 | Philip Knaggs | 75 | GBR | 1,898 | 2:06.4 | ||
| 748 | Guy Pledger | 68 | USA | 1,898 | 2:06.4 | ||
| 750 | Michele Bourgeois | 57 | FRA | 1,897 | 2:06.5 |