Workout of the Day
« October 4, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 1,451 | 2:45.4 |
| 1052 | Kristen Beaubien | 18 | USA | 1,449 | 2:45.6 | ||
| 1053 | Ulrike M. | 57 | GER | 1,442 | 2:46.4 | ||
| 1054 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,441 | 2:46.5 |
| 1055 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 1,440 | 2:46.6 |
| 1056 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,439 | 2:46.7 |
| 1057 | Autumn Hensley | 44 | USA | Havoc City Fitness | 1,438 | 2:46.8 | |
| 1058 | Bill Santus | 79 | Aurora, CO | USA | 1,436 | 2:47.1 | |
| 1059 | Fran Robillard | 70 | Rutland, VT | USA | 1,434 | 2:47.3 | |
| 1060 | Suellen Harvey | 54 | NZL | 1,429 | 2:47.9 | ||
| 1061 | Pia Große Bley | 39 | GER | 1,427 | 2:48.1 | ||
| 1062 | Annie Werner | 50 | USA | 1,421 | 2:48.8 | ||
| 1063 | Eric Kerr | 27 | CAN | 1,412 | 2:49.9 | ||
| 1064 | Gabriele Barth | 64 | GER | 1,398 | 2:51.6 | ||
| 1065 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 1,396 | 2:51.9 |
| 1066 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,389 | 2:52.7 |
| 1067 | Leslie Kahn | 63 | ON | CAN | 1,382 | 2:53.6 | |
| 1068 | Brian Davis | 64 | USA | 1,380 | 2:53.9 | ||
| 1069 | Karla Criswell | 56 | USA | 1,379 | 2:54.0 | ||
| 1070 | Marianne Kurlandski | 43 | USA | 1,376 | 2:54.4 | ||
| 1071 | Hannah Hardy | 29 | USA | 1,359 | 2:56.6 | ||
| 1072 | Robin Zimmerman | 58 | FL | USA | 1,347 | 2:58.1 | |
| 1073 | Michael Rothman | 61 | USA | 1,341 | 2:58.9 | ||
| 1074 | Tami Rollins | 65 | USA | 1,331 | 3:00.3 | ||
| 1075 | Kuma Lim | 50 | KOR | 1,318 | 3:02.0 | ||
| 1076 | Niki Bakó | 39 | GER | 1,313 | 3:02.7 | ||
| 1077 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 1,308 | 3:03.4 |
| 1078 | avi gutmanovitz | 78 | Oranit | ISR | 1,305 | 3:03.9 | |
| 1079 | Andrew S | 12 | USA | 1,300 | 3:04.6 | ||
| 1080 | Svend Naumann | 77 | Hamilton, ON | CAN | The Gym of John | 1,298 | 3:04.8 |
| 1081 | Arpad Nagy | 37 | HUN | 1,292 | 3:05.7 | ||
| 1082 | Valerie Canova | 68 | USA | 1,267 | 3:09.4 | ||
| 1083 | Carl W Palmer | 82 | Niles, OH | USA | 1,250 | 3:12.0 | |
| 1083 | Anne Naumann | 76 | CAN | The Gym of John | 1,250 | 3:12.0 | |
| 1085 | Ödül Amburgey | 50 | USA | 1,233 | 3:14.6 | ||
| 1086 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,135 | 3:31.4 |
| 1087 | Deborah Washburn | 69 | USA | 1,124 | 3:33.5 | ||
| 1088 | Abigail Dixon | 45 | USA | 1,111 | 3:36.0 | ||
| 1089 | Karen Dolberg | 59 | USA | 1,100 | 3:38.1 | ||
| 1090 | Tara D | 55 | CAN | 1,083 | 3:41.6 | ||
| 1091 | Jim Brantley | 71 | MT | USA | 1,068 | 3:44.7 | |
| 1092 | JIHYUN KIM | 45 | KOR | 1,024 | 3:54.3 | ||
| 1093 | Rachel Owens | 33 | USA | 819 | 4:53.0 |