Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	U P	47		USA		1,852	2:09.5
802	Emy Laurendeau	23		CAN		1,851	2:09.6
803	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,850	2:09.7
803	Ruby Rochelle	63		GBR		1,850	2:09.7
805	Malte Bieler	37		NOR		1,849	2:09.7
806	Jane Baker	52	Midland, VA	USA		1,848	2:09.8
807	julian mills	75	Wallington	GBR		1,847	2:09.9
807	Gerd Klinder	64	Weingarten/Baden	GER		1,847	2:09.9
809	birgit würth	51		GER		1,846	2:10.0
809	yujin Jeong	38		KOR		1,846	2:10.0
811	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	1,845	2:10.0
812	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	1,844	2:10.1
812	michel denis	64	Liege	BEL		1,844	2:10.1
812	Michael Holzaepfel	40		GER		1,844	2:10.1
815	Calvados Young	42		CHN		1,843	2:10.2
815	Natascha Rae	47		AUS		1,843	2:10.2
815	Gaëtan Bonnier	65	QC	CAN		1,843	2:10.2
818	Ulrich Risse	68		GER		1,842	2:10.2
819	B Black	61		USA		1,841	2:10.3
820	Jaeeun Choi	40		KOR		1,840	2:10.4
821	Mark Hesketh	67		GBR		1,839	2:10.5
822	SŁAWOMIR DOROTYN	53	REDA	POL		1,837	2:10.6
822	Billy Schulz	35		USA		1,837	2:10.6
824	Jordan Chamberlin	58		KEN		1,836	2:10.7
825	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,835	2:10.7
825	Cheryl Harker	43		GBR		1,835	2:10.7
825	Christopher Chan	51		CAN		1,835	2:10.7
825	sam nickolas	62	san jose, CA	USA	University of California, Davis	1,835	2:10.7
829	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	1,833	2:10.9
830	Christian Bunk	51		GER		1,832	2:11.0
830	Carney Freddino	51		USA		1,832	2:11.0
832	David Bailey	54		GBR	Worlds Toughest Row (WTR)	1,831	2:11.0
833	Roy Marinelli	34		ITA		1,828	2:11.2
833	Tim Hamill	60		USA		1,828	2:11.2
833	admin admin	44		USA		1,828	2:11.2
836	Angela Kopf	45		USA		1,827	2:11.3
837	Laura Thomas	48		USA		1,826	2:11.4
838	Derek Chen	49	Perth, WA	AUS		1,825	2:11.5
838	Avery Ackman	13		USA		1,825	2:11.5
840	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	1,823	2:11.6
841	Kara Houck	50		USA		1,822	2:11.7
842	Belle Toghill	57	Oakham	GBR		1,820	2:11.8
843	Aras Arifoglu	32		CYP		1,817	2:12.0
843	Jenny Karlsson	49		SWE		1,817	2:12.0
845	Paul Kroon	80	Brisbane, QLD	AUS		1,816	2:12.1
846	Emma J	53		GBR		1,815	2:12.2
846	Mary McClure	38		USA		1,815	2:12.2
848	Michel Kerres	62		NED		1,814	2:12.3
848	Ben Buc	33		USA		1,814	2:12.3
850	beamelileo@aapt.net.au Melileo	60		AUS		1,813	2:12.3