Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jeffrey Marriott	42		USA		1,579	2:31.9
1002	Cherisse Taylor	48		USA		1,578	2:32.0
1003	Colleen Buhler	53		CAN		1,577	2:32.1
1004	Eric Park	56		USA		1,572	2:32.6
1005	Tae Hwang	56	Brea, CA	USA		1,571	2:32.7
1006	Roger Bryson	65	Erlenbach	SUI		1,568	2:33.0
1007	Jennifer Slater	65		AUS		1,564	2:33.4
1008	Yoann Gouyen	47		FRA		1,563	2:33.5
1009	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,561	2:33.7
1010	Kay Redlich	-		USA		1,554	2:34.4
1011	Dor D	43		CAN		1,553	2:34.5
1012	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,550	2:34.8
1013	Sophie Pires	39		GBR		1,547	2:35.1
1014	Eline Vos	35	Tilburg	NED		1,546	2:35.2
1015	Oluwaseyi Itegbe	48		NGR		1,545	2:35.3
1015	Cathy Moore	69	East Northport, NY	USA		1,545	2:35.3
1017	Loni Ringhand	45		USA		1,542	2:35.6
1018	Israel Rangel	48		USA		1,537	2:36.1
1018	Cheryl Duncan	56		CAN		1,537	2:36.1
1020	Dorothea Degen	53		USA		1,533	2:36.5
1021	Sarah Lane	67	Paris	FRA		1,531	2:36.7
1022	Chris Hatcher	52	Liberty twp, OH	USA		1,530	2:36.8
1023	Emad Aburezq	54		KUW		1,527	2:37.1
1024	Ellen Stutzenbaker	53		USA		1,525	2:37.3
1025	Ali Snyder	35		USA		1,524	2:37.4
1026	Rick Cox	61		USA		1,522	2:37.6
1026	Kaile Ferguson	35	Boulder , CO	USA		1,522	2:37.6
1026	Sal Lettieri	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,522	2:37.6
1029	Mandy P	34		AUS		1,519	2:37.9
1030	Sylvia Nelsen	48		USA		1,515	2:38.4
1031	Mary Chou-Thompson	39		USA		1,509	2:39.0
1032	Susanne Müller	53		GER		1,508	2:39.1
1033	Gordon Carter	65		USA		1,507	2:39.2
1034	William Berger	42		USA		1,500	2:40.0
1035	Camille Bustamante	35	Tampa, FL	USA		1,498	2:40.2
1035	Libby Padgett	51		USA		1,498	2:40.2
1035	Michelle Cullum	42		USA		1,498	2:40.2
1038	Angie Bien	40		USA		1,497	2:40.3
1039	CA Nicholson	60		USA	CROSSFIT	1,494	2:40.6
1040	Natalie M	69	WI	USA		1,489	2:41.1
1041	Carlos Rodriguez	50		USA		1,488	2:41.2
1042	Amber Hernandez	40		USA		1,486	2:41.5
1043	Eric Janke	32		USA		1,485	2:41.6
1044	B W	48		USA		1,483	2:41.8
1045	Hans Pfeil	61		GER	Free Spirits	1,481	2:42.0
1046	Luke DLS	45		USA		1,478	2:42.3
1046	Nancy Mullane	46		USA		1,478	2:42.3
1048	Bhanu Sharma	40		IRL		1,473	2:42.9
1049	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	1,467	2:43.5
1050	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	1,465	2:43.8