Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Miguel Santos	42	Lisboa	POR		1,971	2:01.7
652	Cameron Bean	40		USA		1,970	2:01.8
652	Tonya Farris	51		USA		1,970	2:01.8
654	Çağrı Karaman	36		TUR		1,969	2:01.8
655	Jorge Flores	51	Vina del Mar	CHI	Abnegados Rowing Team de Chile	1,968	2:01.9
655	Andreas Stolz	44		AUT		1,968	2:01.9
657	Jordan Harris	41		AUS		1,967	2:02.0
657	Vicky Raynard	51		GBR		1,967	2:02.0
657	Oscar Rodriguez	50		USA		1,967	2:02.0
657	Michael A	45	San Francisco, CA	USA		1,967	2:02.0
657	John B	40		USA		1,967	2:02.0
662	Michael Döring	57		GER		1,966	2:02.0
663	Bernie Van Houten	71		USA		1,965	2:02.1
664	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	1,964	2:02.1
664	Clemence Dartey	54	SAN DIEGO, CA	USA		1,964	2:02.1
666	Jen Hermesmeyer	56		USA	Studio K-FIT	1,962	2:02.3
667	Theodora Kotsi	31	Korinthos	GRE	Volos Greece Argo Paddlers	1,961	2:02.3
667	Brett Cherrington	51		GBR		1,961	2:02.3
667	Jarka Giangiulio	65		USA		1,961	2:02.3
670	Eric Fenwick	48	Upper Marlboro , MD	USA		1,960	2:02.4
670	Sam Perkins	76	Lawrence, KS	USA		1,960	2:02.4
672	Adeline LAVY	44		FRA		1,959	2:02.5
673	Thomas Blake	46		USA		1,958	2:02.5
673	Nick Wright	39		USA		1,958	2:02.5
675	Eric Gayer	50		FRA		1,956	2:02.6
675	Kevin Klenk	57	CA	USA		1,956	2:02.6
677	Lucy Russell	43		GBR		1,955	2:02.7
678	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,953	2:02.8
678	satish bawa	59		USA		1,953	2:02.8
680	Viceroy Fizzlebottom	35		USA		1,952	2:02.9
681	Christian Jabbusch	54		GER		1,951	2:03.0
682	Tommy Felice	38		USA		1,950	2:03.0
683	Kevin Potter	45		USA		1,949	2:03.1
684	Sascha Reichow	56		GER		1,948	2:03.2
684	David Tompkins	71	Boise, ID	USA		1,948	2:03.2
684	Nicholas Duda	45		USA		1,948	2:03.2
684	Doug Goelz	69		USA		1,948	2:03.2
684	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	1,948	2:03.2
689	Sandrine Voyard	51		FRA		1,947	2:03.2
690	Bara H	36		CZE		1,946	2:03.3
690	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	1,946	2:03.3
692	David Logan	47		USA		1,945	2:03.3
693	Tom Aniello	60		USA		1,944	2:03.4
694	Vese Huljic	46		CRO		1,943	2:03.5
694	Craig Turlington	45	Sauk Rapids, MN	USA		1,943	2:03.5
694	M Smith	41		USA	GARAGEATHLETE	1,943	2:03.5
697	Giulio Rosetti	45		ITA		1,942	2:03.5
698	Michael Plunkett	74	Pelham, NY	USA		1,941	2:03.6
699	Laurens van Oorschot	33		NED		1,939	2:03.7
699	Jeanette Arnold	52		DEN		1,939	2:03.7