Workout of the Day
« October 4, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Nigel Beagarie | 72 | GBR | 2,041 | 1:57.5 | ||
| 552 | Barry Charters | 56 | Bristol | GBR | 2,040 | 1:57.6 | |
| 552 | Detlef Handke | 61 | zurich | SUI | 2,040 | 1:57.6 | |
| 552 | Ankur B | 37 | USA | 2,040 | 1:57.6 | ||
| 555 | Gerard Planagumà Prunell | 43 | Salt | ESP | 2,039 | 1:57.7 | |
| 556 | Derek O Cearbhaill | 43 | AUS | 2,038 | 1:57.7 | ||
| 556 | Samuel Toogood | 45 | GBR | 2,038 | 1:57.7 | ||
| 556 | Julia Aubrey | 38 | GBR | 2,038 | 1:57.7 | ||
| 556 | Cara Morse | 50 | USA | 2,038 | 1:57.7 | ||
| 556 | Bart Porter | 58 | USA | 2,038 | 1:57.7 | ||
| 556 | Chris Sereduk | 58 | USA | 2,038 | 1:57.7 | ||
| 562 | Sara Johnston | 38 | GBR | 2,037 | 1:57.8 | ||
| 562 | Libby L | 45 | Palo Alto , CA | USA | 2,037 | 1:57.8 | |
| 564 | Hans Liefers | 48 | Wateringen | NED | 2,036 | 1:57.8 | |
| 565 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,035 | 1:57.9 |
| 566 | Lena Brönimann | 29 | AUT | Tullner Ruderverein | 2,034 | 1:57.9 | |
| 566 | Mitchell Armbruster | 49 | USA | U.S. Air Force | 2,034 | 1:57.9 | |
| 568 | Morgan C | 48 | AUS | 2,033 | 1:58.0 | ||
| 568 | Aaron R | 42 | USA | 2,033 | 1:58.0 | ||
| 568 | Wayne Hagan | 65 | USA | 2,033 | 1:58.0 | ||
| 571 | Benjamin Dembront | 36 | FRA | 2,031 | 1:58.1 | ||
| 571 | Ben Schmidt | 43 | USA | 2,031 | 1:58.1 | ||
| 573 | William Kelly | 60 | Alexandria, VA | USA | 2,030 | 1:58.2 | |
| 573 | Jason Brodsky | 39 | USA | 2,030 | 1:58.2 | ||
| 575 | Changhyun LEE | 45 | KOR | 2,029 | 1:58.2 | ||
| 575 | Doug Andrade | 40 | Virginia Beach | USA | 2,029 | 1:58.2 | |
| 577 | Karine Bolle | 53 | FRA | 2,028 | 1:58.3 | ||
| 578 | Daniel Hodgson | 46 | AUS | 2,027 | 1:58.4 | ||
| 578 | Federico Tocilj | 55 | Bracciano | ITA | 2,027 | 1:58.4 | |
| 578 | Victoria Sahlin | 45 | SWE | 2,027 | 1:58.4 | ||
| 578 | Phillip Zukin | 41 | USA | 2,027 | 1:58.4 | ||
| 582 | Michael Gunia | 63 | Haltern am See | GER | 2,026 | 1:58.4 | |
| 582 | Big Bowowski | 25 | USA | 2,026 | 1:58.4 | ||
| 584 | Tony Grizaard | 71 | Perth, WA | AUS | 2,025 | 1:58.5 | |
| 584 | Graham Morrison | 52 | GBR | 2,025 | 1:58.5 | ||
| 584 | Eran Sandler | 44 | CA | USA | 2,025 | 1:58.5 | |
| 587 | Marcus Grijalva | 48 | El Paso, TX | USA | 2,024 | 1:58.5 | |
| 588 | Tom Agnew | 53 | Sussex | GBR | 2,023 | 1:58.6 | |
| 588 | allison sween | 42 | USA | 2,023 | 1:58.6 | ||
| 588 | Ron Ferrier | 75 | GER | 2,023 | 1:58.6 | ||
| 591 | Matt Dominick | 30 | AUS | 2,022 | 1:58.6 | ||
| 591 | Brian Oney | 41 | USA | 2,022 | 1:58.6 | ||
| 593 | Ross Cane | 35 | AUS | 2,020 | 1:58.8 | ||
| 593 | Zach Carrera | 27 | USA | 2,020 | 1:58.8 | ||
| 595 | jason hartzell | 44 | Detroit | USA | 2,019 | 1:58.8 | |
| 595 | LaShawne Pryor | 51 | USA | 2,019 | 1:58.8 | ||
| 597 | Becky Parlow | 44 | USA | 2,018 | 1:58.9 | ||
| 597 | charlie thompson | 54 | GBR | 2,018 | 1:58.9 | ||
| 597 | Eben Nash | 55 | Charlton , MA | USA | 2,018 | 1:58.9 | |
| 597 | Craig Dempsey | 80 | Port Angeles, WA | USA | 2,018 | 1:58.9 |