Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Øyvind Holm-Johnsen	44		NOR		2,016	1:59.0
601	Abby Herberg	43	Mounds View, MN	USA		2,016	1:59.0
603	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	2,015	1:59.1
604	Tommy Cusack	60	Huntington , NY	USA		2,014	1:59.1
605	Sven Peppel	45		GER		2,013	1:59.2
605	Karl Goepfrich	60		USA		2,013	1:59.2
607	Yuvaraj Mutharasi	27		GBR		2,012	1:59.2
608	Michael Beermann	47		GER		2,011	1:59.3
609	Steve Bien	43		USA		2,010	1:59.4
610	David Cain	47	Lafayette, CO	USA	Yale Alumni	2,007	1:59.5
610	Ben Kahn	37	CA	USA		2,007	1:59.5
612	Christopher Brand	55		USA		2,006	1:59.6
612	Kevin Baskin	65		USA		2,006	1:59.6
614	Chip Magid	63		USA		2,004	1:59.7
614	Cole Villacorta	37		USA		2,004	1:59.7
616	David Basiji	-		USA		2,003	1:59.8
617	Margaret Snell	44	Bangor, ME	USA		2,002	1:59.8
617	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	2,002	1:59.8
619	Kym Knight	50		AUS		2,001	1:59.9
619	Christoph Häck	51		GER		2,001	1:59.9
619	Jack Fessler	75		USA		2,001	1:59.9
619	Melissa Long	37	FL	USA		2,001	1:59.9
623	Alex Smith	36		USA		2,000	2:00.0
624	Kath Logan	55		AUS		1,998	2:00.1
624	James Honeycutt	47		USA		1,998	2:00.1
624	Will Freiberg	50		USA		1,998	2:00.1
624	Travis Tucker	44		USA		1,998	2:00.1
628	Michael Were	76		NZL		1,996	2:00.2
629	Stephen Page	57		NED	Roeivereniging Iris, Lisse	1,995	2:00.3
629	Ulises Lanza	41		ESP		1,995	2:00.3
631	Sean Thomas	57		GBR		1,994	2:00.3
631	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	1,994	2:00.3
633	Ann-Kristin Vincent Axelsson	59	Ljungsbro	SWE		1,993	2:00.4
634	Mark Schumann	44	Melbourne, VIC	AUS		1,992	2:00.4
635	Glenn Schabes	64		USA	The Diamonds (Over Sixties Erging Group)	1,991	2:00.5
636	André Strömgren	44		SWE		1,990	2:00.6
636	Maryline Rietmann	42		FRA		1,990	2:00.6
638	Joachim Zender	65		GER		1,988	2:00.7
639	Peter Jugen	38		SWE		1,985	2:00.9
640	Kim Lappala	40		USA		1,980	2:01.2
641	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,979	2:01.2
641	Davide Galliani	56		ITA		1,979	2:01.2
641	Pavel Smirnov	46		NED		1,979	2:01.2
641	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	1,979	2:01.2
645	Alison Reid	56		AUS		1,978	2:01.3
645	Lucas Campelo	68	Santoña	ESP		1,978	2:01.3
645	Lee Harrop	56	Darwin, NT	AUS		1,978	2:01.3
648	John Mahne	51	Toronto, ON	CAN		1,974	2:01.5
648	Ryan Kirkham	55		USA		1,974	2:01.5
650	Bill Bryan	61	Westfield, IN	USA		1,973	2:01.6