Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	RJ White	42	Dallas, TX	USA		2,072	1:55.8
501	Joseph Chaves	39		USA		2,072	1:55.8
503	Sou Seki	53		JPN		2,070	1:55.9
503	Andrew Kearsey	42	Boroughbridge	GBR		2,070	1:55.9
503	John Benitez	74	Denver, CO	USA		2,070	1:55.9
506	tony russell	68	Doha	QAT		2,069	1:55.9
506	Gage Gillings	51	Orem, UT	USA		2,069	1:55.9
508	Addi Kahrs	45	Omaha, NE	USA		2,068	1:56.0
509	DELPHINE CACLARD	51		FRA		2,067	1:56.1
509	Mark Steinbach	57	Hirschberg 🇩🇪	GER		2,067	1:56.1
509	Stewart Taber	41		USA		2,067	1:56.1
509	Dominik Adams	46		GER		2,067	1:56.1
513	Hanna H.	24		GER		2,066	1:56.1
514	Timur Kashapov	48		SRB		2,065	1:56.2
515	Jonatas De Sa	43	Al Ain	UAE		2,064	1:56.2
516	Soohwan Kim	52	Yongin	KOR		2,063	1:56.3
516	Kimberly Peake	42		USA		2,063	1:56.3
518	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	2,062	1:56.3
518	Philipp Fliri	40		ITA		2,062	1:56.3
520	Igor Damic	44	Belgrade	SRB		2,061	1:56.4
521	Christian Neumann	61	Großenwede, NI 🇩🇪	GER		2,057	1:56.6
521	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	2,057	1:56.6
521	James MacVarish	64		USA		2,057	1:56.6
524	Sven Pylyser	60	Bredene	BEL		2,056	1:56.7
524	Marc Mespelli	60	Upton, MA	USA		2,056	1:56.7
524	Donald Kern	72	West Chester, PA	USA	Rutgers University	2,056	1:56.7
527	Robert Leitl	39		AUT		2,055	1:56.7
528	Steve Kim	43	Los Angeles, CA	USA		2,054	1:56.8
529	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,053	1:56.9
529	Gasan Osojnik	43		SLO		2,053	1:56.9
529	tyler strong	25		USA		2,053	1:56.9
532	Mark Marshall	60		GBR		2,052	1:56.9
533	Harald Murud	56		NOR		2,051	1:57.0
533	John Parkinson	45		GBR		2,051	1:57.0
533	Jeffrey Boltz	74		USA		2,051	1:57.0
536	Luke Ontiveros	63	CA	USA		2,050	1:57.0
536	Ben Reeves	37		GBR		2,050	1:57.0
538	Michael Chang	42		USA		2,049	1:57.1
539	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	2,048	1:57.1
540	Stephen Lahr	72	Bozeman, MT	USA		2,047	1:57.2
540	David Brown	55		USA		2,047	1:57.2
540	Jim Barreiro de Leon	60	Parkland, FL	USA		2,047	1:57.2
543	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,046	1:57.3
543	Werner Hofer	50	Tirol	AUT		2,046	1:57.3
543	Nicolas LORIQUE	43		FRA		2,046	1:57.3
546	Amine MRABET	32		ALG		2,045	1:57.3
546	Luke Fischer	38		USA		2,045	1:57.3
548	Gary Reid	75		NZL	The Diamonds (Over Sixties Erging Group)	2,044	1:57.4
549	Jack Holbrook	45	Louisville, KY	USA		2,042	1:57.5
549	Chuck O’REILLY	52		CAN		2,042	1:57.5