Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Samuel Dowsett	39		GBR		2,115	1:53.4
452	John Boothman	56	Kildare	IRL	Red Line Rowers	2,113	1:53.5
452	Edward Avila	52		USA		2,113	1:53.5
454	Jacques Deetjens	48	QC	CAN		2,111	1:53.6
455	Matt Fales	58		USA		2,108	1:53.8
456	Nicholas Shaw	50	Wirral	GBR		2,107	1:53.9
456	Jonny todd	49		GBR		2,107	1:53.9
456	Mathias Christiansen	31		DEN		2,107	1:53.9
456	Ben Dorrington	41		GBR		2,107	1:53.9
460	Kristian Bech Jakobsen	49		DEN		2,106	1:53.9
460	Holger Wöhle	57		GER	GERMAN Rowers and FRIENDS United	2,106	1:53.9
462	Sara Brodić	24		CRO		2,105	1:54.0
463	Giuseppe Di Gregorio	54		ITA		2,103	1:54.1
464	Paul Bridge	68	Lincoln	GBR		2,101	1:54.2
464	Andrew Brown	43		GBR		2,101	1:54.2
464	Andreas Lippach	43		GER		2,101	1:54.2
467	Joel Liedbergius	40		SWE		2,099	1:54.3
467	Milan Hodža	48		SVK		2,099	1:54.3
469	Bryan Morgan	48		USA		2,098	1:54.3
469	Rui Santos	49	Porto	POR		2,098	1:54.3
471	Avril Roulston	53		IRL		2,097	1:54.4
472	Nate Mills	45		USA		2,095	1:54.5
473	Peter Siffleet	65		NZL		2,094	1:54.6
474	Jason Candeto	36		USA		2,093	1:54.6
474	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	2,093	1:54.6
476	Mike Compton	40	SW VA	USA		2,092	1:54.7
476	Doug Schledewitz	54		USA		2,092	1:54.7
478	Tom Moran	68	Ripton, VT	USA		2,091	1:54.7
479	Benjamin Robinson	48	Baltimore, MD	USA		2,089	1:54.8
479	Florian Sorgatz	34		GER		2,089	1:54.8
481	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	2,088	1:54.9
481	J B	52		GBR		2,088	1:54.9
481	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	2,088	1:54.9
484	Stephen Aldridge	49	VA	USA	U.S. Navy	2,087	1:54.9
485	Brian Corner	69	VA	USA		2,085	1:55.1
485	Alex Revchuk	43		USA		2,085	1:55.1
487	Johanna Hülsing-Stroot	20		GER		2,084	1:55.1
488	Guy Bailey	59	Perth, WA	AUS		2,082	1:55.2
488	Tim Kane	62	MD	USA		2,082	1:55.2
488	Verne Hinch	52	Kelowna, BC	CAN		2,082	1:55.2
491	Luca Gaffuri	36	Erba	ITA	Italian Team	2,080	1:55.3
491	Peter Land	54	London	GBR	Team Canada	2,080	1:55.3
491	Michael Prewitt	48		USA		2,080	1:55.3
494	Tim Fox	60		GBR		2,079	1:55.4
494	David Rigutto	57		CAN		2,079	1:55.4
496	Christopher Young	48	CT	USA		2,078	1:55.4
497	Bill Sheldon	72	Derby	GBR	British Army	2,077	1:55.5
497	Jon Abbott	59	Lincolnshire	GBR		2,077	1:55.5
499	Roland Wittberger	46		AUT		2,075	1:55.6
500	Sethu Chidambaram	33		USA		2,074	1:55.7