Workout of the Day
« October 4, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matthew Randall | 48 | USA | US Army | 2,227 | 1:47.7 | |
| 302 | Tre Ratahi | 31 | NZL | 2,226 | 1:47.8 | ||
| 302 | Mark Studley | 49 | AUS | 2,226 | 1:47.8 | ||
| 302 | bruce draper | 67 | st. louis, MO | USA | 2,226 | 1:47.8 | |
| 305 | Shaun Hughes | 45 | Perth, WA | AUS | 2,225 | 1:47.8 | |
| 306 | Shane Jones | 38 | GBR | 2,224 | 1:47.9 | ||
| 307 | Jade Harding | 30 | GBR | 2,223 | 1:47.9 | ||
| 308 | Felix Karkowski | 40 | GER | 2,222 | 1:48.0 | ||
| 308 | Patrick Moore | 51 | USA | 2,222 | 1:48.0 | ||
| 310 | Adam Gwozdz | 42 | GER | 2,221 | 1:48.0 | ||
| 310 | Tanner Balzer | 43 | USA | 2,221 | 1:48.0 | ||
| 312 | Jason Reynolds | 46 | RSA | 2,220 | 1:48.1 | ||
| 313 | Tamás Bakó | 47 | HUN | 2,218 | 1:48.2 | ||
| 313 | Chad Jens | 35 | USA | 2,218 | 1:48.2 | ||
| 315 | Jérémy Sabot | 42 | FRA | 2,216 | 1:48.3 | ||
| 315 | Chandler Browning | 19 | USA | 2,216 | 1:48.3 | ||
| 317 | Matthieu Pichaud | 47 | FRA | 2,215 | 1:48.3 | ||
| 317 | Michal S. | 45 | Poznan | POL | 2,215 | 1:48.3 | |
| 317 | Carl Baxter | 39 | USA | 2,215 | 1:48.3 | ||
| 320 | nathan stanley | 52 | USA | 2,213 | 1:48.4 | ||
| 320 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,213 | 1:48.4 |
| 322 | Benjamin Thompson | 39 | USA | 2,212 | 1:48.4 | ||
| 322 | Nenad Ilisić | 52 | CRO | 2,212 | 1:48.4 | ||
| 324 | Nick Gordon | 61 | Brisbane, QLD | AUS | 2,211 | 1:48.5 | |
| 324 | Brian McDiarmid | 38 | USA | 2,211 | 1:48.5 | ||
| 326 | Geoffrey Simon | 79 | London | GBR | SUB-7 IRC | 2,209 | 1:48.6 |
| 326 | Laurent Lacombe | 60 | Céret | FRA | 2,209 | 1:48.6 | |
| 328 | Oliver Dillmann | 58 | GER | 2,208 | 1:48.6 | ||
| 329 | CARRE BRUNO | 57 | LANESTER | FRA | 2,207 | 1:48.7 | |
| 329 | Simon Harp | 58 | GBR | 2,207 | 1:48.7 | ||
| 331 | Jens Kamp | 46 | GER | 2,206 | 1:48.7 | ||
| 331 | Chuck Scharnagle | 62 | Mendon, MA | USA | 2,206 | 1:48.7 | |
| 333 | Anthony Froude | 57 | Auckland | NZL | 2,205 | 1:48.8 | |
| 333 | Stephane Corbeau | 56 | Courcelles-lès-Lens | FRA | 2,205 | 1:48.8 | |
| 333 | James Lussier | 56 | USA | 2,205 | 1:48.8 | ||
| 336 | Clint Lewis | 48 | USA | 2,204 | 1:48.8 | ||
| 337 | Mario Reich | 58 | GER | 2,203 | 1:48.9 | ||
| 338 | Myoungseok Park | 50 | KOR | 2,202 | 1:48.9 | ||
| 338 | Eric Beaubien | 51 | USA | 2,202 | 1:48.9 | ||
| 340 | Harold G Foxton | 69 | AUS | 2,201 | 1:49.0 | ||
| 341 | David Lieberman | 60 | USA | 2,200 | 1:49.0 | ||
| 342 | Steve Jones | 48 | Keswick | GBR | Lakeland Rowing Club | 2,197 | 1:49.2 |
| 343 | Matthew Stenger | 40 | Temecula, CA | USA | 2,196 | 1:49.2 | |
| 344 | Dan Vatsky | 53 | USA | 2,195 | 1:49.3 | ||
| 344 | Adrian Lau | 37 | Markham, ON | CAN | 2,195 | 1:49.3 | |
| 346 | Robert Dornbrach | 44 | Berlin | GER | 2,194 | 1:49.3 | |
| 346 | Greg Badavas | 38 | USA | 2,194 | 1:49.3 | ||
| 346 | Matthew Faldmo | 38 | USA | 2,194 | 1:49.3 | ||
| 349 | Dennis Strahl | 47 | SWE | 2,193 | 1:49.4 | ||
| 350 | Tom W | 42 | AUS | 2,192 | 1:49.4 |