Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Andreas Borchardt	51		GER		2,344	1:42.3
151	Robert Avella	52	San Antonio, TX	USA	Converse Police Department	2,344	1:42.3
153	Steven Cervino	48		USA		2,341	1:42.5
154	Yuji Suzuki	44	WA	USA		2,339	1:42.6
155	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,338	1:42.6
155	John h Evans	58		GBR		2,338	1:42.6
155	Keith McConnaughay	36		USA		2,338	1:42.6
155	James Fox	31		USA		2,338	1:42.6
159	Chris Williams	46		USA		2,337	1:42.6
159	Larry Scholer	43		USA		2,337	1:42.6
161	jan luppes	66		NED	The Diamonds (Over Sixties Erging Group)	2,335	1:42.7
162	David Wiley	41		USA		2,334	1:42.8
162	Carlitos Gonzalez	45	Clermont , FL	USA		2,334	1:42.8
162	David Wild	62		GBR		2,334	1:42.8
162	Dave Maclachlan	51		USA		2,334	1:42.8
166	Dan Molony	48	Lafayette Hill, PA	USA		2,332	1:42.9
167	ed cook	45		NZL		2,331	1:42.9
168	Maximilian Brönimann	34		AUT	Tullner Ruderverein	2,328	1:43.0
169	David Mikols	59	Livonia , MI	USA		2,327	1:43.1
170	Damian S	54		AUS		2,326	1:43.1
170	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,326	1:43.1
172	Branden McWha	50	Windsor, ON	CAN		2,325	1:43.2
172	Robert Bruhn	46		GER		2,325	1:43.2
172	Todd Vetter	38		USA		2,325	1:43.2
175	Stephen Nicoli	48		GBR		2,324	1:43.2
175	Adrian Galvan	26		USA		2,324	1:43.2
177	Ronny Schmidt	49		GER		2,323	1:43.3
178	Alex Warner	42		GBR		2,322	1:43.3
179	Svein Jonny Myking	43	Bergen	NOR		2,321	1:43.4
180	Jeppe Bruun	35		FRO		2,320	1:43.4
180	Joe Will	36		FRA		2,320	1:43.4
182	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	2,319	1:43.4
182	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		2,319	1:43.4
182	Jim Irey	38		USA		2,319	1:43.4
185	Bartek T	45	Rumia	POL		2,317	1:43.5
186	Jurij Lovše	52	Maribor	SLO		2,315	1:43.6
187	Julien Altieri	38		USA		2,314	1:43.7
188	Joel Thompson	43		USA		2,313	1:43.7
188	Leo Koskiniemi	29		USA		2,313	1:43.7
190	Piotr M	50	Kraków	POL		2,312	1:43.8
191	Matthew Bickford	43		USA		2,310	1:43.8
192	Sean Grimmond	37	SA	AUS		2,308	1:43.9
193	Bruce Newell	71	NY	USA		2,306	1:44.0
194	Scott Sutton	54		CAN		2,305	1:44.1
195	Benny Winther Jørgensen	70		DEN		2,304	1:44.1
195	Maarten Colman	34		BEL		2,304	1:44.1
197	Wouter Devarrewaere	38	Kortenberg	BEL		2,303	1:44.2
198	Logan Dawson	36		USA		2,302	1:44.2
199	Thomas Dillon	40		USA		2,301	1:44.3
199	R T	44		USA		2,301	1:44.3