Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Graves	41		USA		2,416	1:39.3
102	Andrew Young	44		USA		2,415	1:39.3
103	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	2,412	1:39.5
104	Adonis Jusufovic	54		DEN		2,411	1:39.5
104	Ruaraidh Smeaton	-		SIN		2,411	1:39.5
106	Matt Keller	45		USA		2,409	1:39.6
107	Peter Larsen	38	Falun	SWE		2,406	1:39.7
107	Oscar Wurdinger	46		USA	USMC Veterans	2,406	1:39.7
109	Juan Simó Tercero	47		ESP		2,405	1:39.7
110	Matthew Dilligan	51		USA		2,404	1:39.8
111	Paul Astley	56	Herzogenaurach	GER		2,402	1:39.9
111	L C	48		CAN		2,402	1:39.9
113	Tim Linville	47		USA		2,401	1:39.9
114	Andrew Jeffrey	54	QLD	AUS		2,400	1:40.0
115	Michael Gantenbein	40		SUI		2,396	1:40.1
116	Jon Vandergrift	47		USA		2,392	1:40.3
116	Brad Posnanski	53	Bayport, NY	USA		2,392	1:40.3
118	Peter Wohlfart	46	Lomma	SWE		2,388	1:40.5
119	Ha Il	47		AUT		2,387	1:40.5
120	Alex Hickton	47		AUS		2,385	1:40.6
120	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,385	1:40.6
122	Paolo Giovacchini	49	Dettingen an der Erms	GER		2,383	1:40.7
123	Erik Halvorsen	34		NOR		2,382	1:40.7
123	Craig Pollock	42		CAN		2,382	1:40.7
125	David Castillo	17		ESP		2,380	1:40.8
126	Duncan Carr	38		GBR		2,379	1:40.8
127	Laurentiu Lapuste	51		ROU		2,377	1:40.9
128	Pascal Bodson	56	Stabroek[2940]	BEL		2,373	1:41.1
129	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	2,370	1:41.2
130	Bernhard Keck	65	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	2,369	1:41.3
131	Boris Georgi	58		GER		2,368	1:41.3
132	Stu Younger	70	Surrey, BC	CAN		2,367	1:41.3
133	Per Schöld	38		SWE		2,365	1:41.4
134	Alec McGillivray	42	Paris, ON	CAN		2,364	1:41.5
135	Brandon S	46		USA		2,363	1:41.5
136	Ali Kern	55		GBR		2,362	1:41.6
136	David Walter	71	Janesville	USA		2,362	1:41.6
138	Bjarne Hjorth	73	Soroe	DEN		2,360	1:41.6
138	Marc-André Majeau	35	QC	CAN		2,360	1:41.6
138	Michael Swallow	52		USA		2,360	1:41.6
141	Jeff Parsons	54	Inver Grove Heights , MN	USA		2,358	1:41.7
142	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	2,357	1:41.8
143	Fabian Hernalsteen	40		BEL		2,356	1:41.8
144	Christopher Roscher	44		USA		2,354	1:41.9
145	David Hopkins	58		HKG		2,353	1:41.9
145	Nicolas GUIET	51		FRA		2,353	1:41.9
147	Mark Hawker	34		GBR		2,350	1:42.1
147	J H	30		USA		2,350	1:42.1
147	Jonathan Hamilton	-		USA		2,350	1:42.1
150	Niall Kennedy	55	Galway	IRL	Results Ireland	2,346	1:42.3