Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oisin Lennon	35		IRL		2,734	1:27.7
2	Jordan Monnink	38	ON	CAN	Team Canada	2,721	1:28.2
3	Brett Newlin	43	Ivyland, PA	USA	University of Washington - Alumni	2,706	1:28.6
4	Ryan League	37		USA		2,683	1:29.4
5	Logan Martin	46		NZL		2,678	1:29.6
6	Piotr Grzegdala	36	Poznań	POL		2,673	1:29.7
7	Neil Potter	55	Bedford	GBR		2,666	1:30.0
8	Nicholas Choat	32		NZL		2,648	1:30.6
9	Sam Barnett	46		GBR		2,645	1:30.7
10	Tom Armstrong	36		GBR		2,630	1:31.2
11	Sam Newrick	37	Auckland	NZL		2,625	1:31.4
11	Justin Steeby	37		USA		2,625	1:31.4
13	Nick van Breda	37		NZL		2,599	1:32.3
13	Rolandas Mensikovas	49		RSA		2,599	1:32.3
15	Сергей Павлий	48	Ставрополь	AIN		2,591	1:32.6
16	Marcus Westerman	38		NED		2,589	1:32.6
17	Arnaud Richard	52	Bordeaux	FRA		2,582	1:32.9
18	Jarrad Hoeata	42		NZL		2,578	1:33.0
19	Dominic Goodyer	56		AUS		2,577	1:33.1
20	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	2,575	1:33.2
21	Shay Egan	55	Aylesbury	IRL		2,573	1:33.2
22	Pieter Labaar	27		NED		2,566	1:33.5
23	Ondra Smítka	40	Říčky	CZE		2,561	1:33.7
24	Doug Storm	57	Bloomington, IN	USA		2,558	1:33.8
24	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	2,558	1:33.8
26	Franck Schaller	39		SIN		2,557	1:33.8
26	Jean-Paul MIALOUX	33		FRA		2,557	1:33.8
28	Patrick Frazier	38		USA		2,556	1:33.8
29	Bill Thompson	51		USA		2,555	1:33.9
30	David Baudere	48		FRA		2,547	1:34.2
30	Jeroen Maesen	30		BEL		2,547	1:34.2
32	Ivan Haviar	55	Banská Bystrica	SVK		2,545	1:34.3
33	Kelvin James	62		NFK	Free Spirits	2,544	1:34.3
34	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	2,543	1:34.3
35	Angelo Sgambati	40		ITA		2,542	1:34.4
36	Dwayne Cadwallader	54		NZL		2,541	1:34.4
37	Jack Ekman	51	Copenhagen	DEN	Danske Studenters Roklub	2,537	1:34.5
38	shawn wilson	43	QC	CAN		2,536	1:34.6
38	Jesse Strong	45	MN	USA		2,536	1:34.6
40	Stephan Meier	51		GER		2,528	1:34.9
41	andrew Donoghue	41	Newcastle	GBR		2,526	1:35.0
42	Johnny Crow	37		USA		2,525	1:35.0
43	Stuart Robertson	50		GBR		2,524	1:35.0
44	Matthew Taylor	47		USA		2,522	1:35.1
45	Randal Mainland	46		CAN		2,508	1:35.6
45	Reid Wheeler	36	AB	CAN		2,508	1:35.6
47	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	2,507	1:35.7
47	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,507	1:35.7
49	Dustin Bradley	50	IN	USA		2,506	1:35.7
50	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,504	1:35.8