Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Tim Row 48 USA 2,153 1:51.4
401 Corbin Fowler 29 AUT 2,153 1:51.4
401 Marcin Konkel 43 POL 2,153 1:51.4
404 Terje Tange 68 NOR 2,152 1:51.5
405 Robert Kosiński 59 POL 2,151 1:51.5
406 Lars Nilsson 43 SWE 2,150 1:51.6
407 Oliver Leeds 54 GBR 2,149 1:51.6
407 Irina Strobl 48 BUL 2,149 1:51.6
407 David Osman 55 GBR 2,149 1:51.6
410 Rudi Herskedal 40 NOR 2,148 1:51.7
410 Tomasz Łapan 51 POL 2,148 1:51.7
410 Joe Doaks 49 CAN 2,148 1:51.7
413 Giovanni Sannino 41 ITA 2,146 1:51.8
413 Matjaz Fikfak 36 SLO 2,146 1:51.8
415 Nestor Olivier 68 AFG 2,145 1:51.8
416 Danilo Rauco 64 ITA 2,144 1:51.9
417 Michael Enk 53 DEN 2,143 1:51.9
417 Jeff Emerson 57 USA 2,143 1:51.9
417 David Dickie 45 USA 2,143 1:51.9
417 Gareth Hayhoe 43 GBR 2,143 1:51.9
421 Matt Hayes 40 USA 2,140 1:52.1
421 Menco van der Leeden 48 NED 2,140 1:52.1
423 Gilles Servant 58 FRA 2,139 1:52.2
424 Wojciech Blaszczyk 45 POL 2,138 1:52.2
424 Adam Stein 44 USA 2,138 1:52.2
426 Jon Mattivi 42 USA 2,137 1:52.3
427 Paul Atkinson 66 GBR 2,136 1:52.3
427 Mark W 48 GBR 2,136 1:52.3
427 bruce Wayne 35 CAN 2,136 1:52.3
430 Ben Sawyer 52 USA 2,135 1:52.4
430 Stefano Rizzo 51 GBR 2,135 1:52.4
432 Nico Van de Keere 48 BEL 2,134 1:52.4
432 Matt P 38 AUS 2,134 1:52.4
434 Fredrik Bohman 36 SWE 2,133 1:52.5
434 J.R. Tarabocchia 44 USA 2,133 1:52.5
436 Collin Green 35 USA 2,132 1:52.5
436 Frank Nimeth 42 USA 2,132 1:52.5
438 David Traub 38 USA 2,131 1:52.6
438 Kyle Lim 27 USA 2,131 1:52.6
440 Massimiliano Belloni 45 ITA 2,129 1:52.7
441 Steve Gilfedder 59 GBR 2,128 1:52.7
442 Mark Fitzgerald 54 AUS 2,127 1:52.8
442 Willem Bakker 64 NED 2,127 1:52.8
444 Stefan Kujundzic 30 SWE 2,125 1:52.9
445 Shaun Snader 46 USA 2,124 1:52.9
446 Ben Cowling 47 GBR 2,123 1:53.0
446 Neil Moore 58 GBR 2,123 1:53.0
448 James Bryant 53 USA 2,121 1:53.1
448 Alexander Rieger 55 GER 2,121 1:53.1
450 Erik Huysse 39 NED 2,117 1:53.3