Workout of the Day
« October 4, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Tim Row | 48 | USA | 2,153 | 1:51.4 | ||
401 | Corbin Fowler | 29 | AUT | 2,153 | 1:51.4 | ||
401 | Marcin Konkel | 43 | POL | 2,153 | 1:51.4 | ||
404 | Terje Tange | 68 | NOR | 2,152 | 1:51.5 | ||
405 | Robert Kosiński | 59 | POL | 2,151 | 1:51.5 | ||
406 | Lars Nilsson | 43 | SWE | 2,150 | 1:51.6 | ||
407 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 2,149 | 1:51.6 |
407 | Irina Strobl | 48 | BUL | 2,149 | 1:51.6 | ||
407 | David Osman | 55 | GBR | 2,149 | 1:51.6 | ||
410 | Rudi Herskedal | 40 | NOR | 2,148 | 1:51.7 | ||
410 | Tomasz Łapan | 51 | Świdnik | POL | 2,148 | 1:51.7 | |
410 | Joe Doaks | 49 | CAN | 2,148 | 1:51.7 | ||
413 | Giovanni Sannino | 41 | Napoli | ITA | 2,146 | 1:51.8 | |
413 | Matjaz Fikfak | 36 | SLO | 2,146 | 1:51.8 | ||
415 | Nestor Olivier | 68 | Ridgewood, NJ | AFG | Passaic River Rowing Association | 2,145 | 1:51.8 |
416 | Danilo Rauco | 64 | ITA | 2,144 | 1:51.9 | ||
417 | Michael Enk | 53 | DEN | 2,143 | 1:51.9 | ||
417 | Jeff Emerson | 57 | Raleigh, NC | USA | 2,143 | 1:51.9 | |
417 | David Dickie | 45 | USA | 2,143 | 1:51.9 | ||
417 | Gareth Hayhoe | 43 | GBR | 2,143 | 1:51.9 | ||
421 | Matt Hayes | 40 | USA | 2,140 | 1:52.1 | ||
421 | Menco van der Leeden | 48 | Arnhem | NED | 2,140 | 1:52.1 | |
423 | Gilles Servant | 58 | Poitiers | FRA | 2,139 | 1:52.2 | |
424 | Wojciech Blaszczyk | 45 | POL | 2,138 | 1:52.2 | ||
424 | Adam Stein | 44 | USA | 2,138 | 1:52.2 | ||
426 | Jon Mattivi | 42 | USA | 2,137 | 1:52.3 | ||
427 | Paul Atkinson | 66 | Washington | GBR | 2,136 | 1:52.3 | |
427 | Mark W | 48 | GBR | 2,136 | 1:52.3 | ||
427 | bruce Wayne | 35 | CAN | 2,136 | 1:52.3 | ||
430 | Ben Sawyer | 52 | Mamaroneck, NY | USA | 2,135 | 1:52.4 | |
430 | Stefano Rizzo | 51 | GBR | 2,135 | 1:52.4 | ||
432 | Nico Van de Keere | 48 | Kaprijke | BEL | 2,134 | 1:52.4 | |
432 | Matt P | 38 | AUS | 2,134 | 1:52.4 | ||
434 | Fredrik Bohman | 36 | SWE | 2,133 | 1:52.5 | ||
434 | J.R. Tarabocchia | 44 | Portland, OR | USA | 2,133 | 1:52.5 | |
436 | Collin Green | 35 | USA | 2,132 | 1:52.5 | ||
436 | Frank Nimeth | 42 | USA | 2,132 | 1:52.5 | ||
438 | David Traub | 38 | USA | 2,131 | 1:52.6 | ||
438 | Kyle Lim | 27 | USA | 2,131 | 1:52.6 | ||
440 | Massimiliano Belloni | 45 | ITA | 2,129 | 1:52.7 | ||
441 | Steve Gilfedder | 59 | GBR | 2,128 | 1:52.7 | ||
442 | Mark Fitzgerald | 54 | AUS | 2,127 | 1:52.8 | ||
442 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 2,127 | 1:52.8 | |
444 | Stefan Kujundzic | 30 | Gothenburg | SWE | 2,125 | 1:52.9 | |
445 | Shaun Snader | 46 | USA | 2,124 | 1:52.9 | ||
446 | Ben Cowling | 47 | GBR | 2,123 | 1:53.0 | ||
446 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 2,123 | 1:53.0 |
448 | James Bryant | 53 | Houston , TX | USA | 2,121 | 1:53.1 | |
448 | Alexander Rieger | 55 | GER | 2,121 | 1:53.1 | ||
450 | Erik Huysse | 39 | Rotterdam | NED | 2,117 | 1:53.3 |