Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Nn Nn	25		SWE		1,752	2:16.9
902	Andrew Kinley	47	Rensselaer, NY	USA		1,749	2:17.2
903	Andrea Walski	61		USA		1,745	2:17.5
903	Tyler Price	31	TX	USA		1,745	2:17.5
903	Whitney Dahm	38	HI	USA		1,745	2:17.5
906	Jill Ahlers	44		USA		1,744	2:17.6
906	Melissa Hankens	52		USA		1,744	2:17.6
908	Jeff Friedel	55		USA		1,741	2:17.8
909	Karma Kauffman	57	Asheville, NC	USA		1,737	2:18.1
910	Sue Fondrie	60	WI	USA		1,736	2:18.2
911	Amy Le Bredonchel	41		GBR		1,734	2:18.4
911	Shannon Pressler	44		USA		1,734	2:18.4
913	Dirk Färber	58	Essen-West - Frohnhausen	GER		1,733	2:18.4
914	Denny Dayhuff	72	MN	USA		1,732	2:18.5
915	Susie Doherty	47		NZL		1,730	2:18.7
916	Alecia R	40		USA		1,728	2:18.8
916	Helen King	70	St. Catharines, ON	CAN	Team Canada	1,728	2:18.8
916	Jacqueline Craig	61	Philadelphia, PA	USA		1,728	2:18.8
919	Beth Caruthers	46	DE	USA		1,727	2:18.9
920	James Povey	33		GBR		1,725	2:19.1
920	Tania Cunningham	59	Hope, AK	USA		1,725	2:19.1
922	Jake Bunyan	35		GBR		1,724	2:19.2
922	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	1,724	2:19.2
924	María Emerson	40		USA		1,722	2:19.3
925	Paul Williams	64		GBR		1,715	2:19.9
926	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	1,714	2:20.0
927	Dan Turner	63		USA		1,713	2:20.1
927	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	1,713	2:20.1
929	혁진 서	52		KOR		1,709	2:20.4
930	Terry Dawson	60		GBR	The Diamonds (Over Sixties Erging Group)	1,708	2:20.5
931	Marcellus Davis	62	Falls Church, VA	USA		1,704	2:20.8
932	Michael F	51		USA		1,702	2:21.0
933	Patrick Laffray	66		FRA		1,698	2:21.3
934	Mike Frank	46	Middleton	USA		1,697	2:21.4
934	Rachel Curtis	43	TX	USA		1,697	2:21.4
936	Pauline Bh	28		FRA		1,696	2:21.5
936	Annie Wilson	13		GBR		1,696	2:21.5
938	Cassie Spracklen	38		USA		1,695	2:21.5
939	Stevi Batista	39		USA		1,694	2:21.6
940	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	1,693	2:21.7
940	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	1,693	2:21.7
942	Julie Clough	68	NSW	AUS	Swan Athletic	1,691	2:21.9
942	Matt Prescott	39	Hudson Valley, NY	USA		1,691	2:21.9
944	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	1,688	2:22.1
944	Phillip Cicione	60		USA		1,688	2:22.1
946	Dee Bishop	50		AUS		1,685	2:22.4
946	J. Nicholson	42		USA		1,685	2:22.4
948	Gabriele Guidi	44	Livorno🇮🇹	ITA	Italian Team	1,684	2:22.5
948	Axel Deitermann	64	Oberhausen	GER	The Diamonds (Over Sixties Erging Group)	1,684	2:22.5
950	Abdou Sarr	46		NED		1,683	2:22.6