Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Justin Brehm	47	Chapel Hill, NC	USA		1,813	2:12.3
852	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,809	2:12.6
853	Rial Black	63	Winnipeg, MB	CAN		1,808	2:12.7
854	Wendy Ellen	53		GBR		1,807	2:12.8
855	Karin B	47		GER		1,806	2:12.8
855	Gremlin M	37		USA	Row House Ashburn	1,806	2:12.8
857	Trond Hedalen	49		NOR		1,805	2:12.9
858	Barry Towle	64		USA		1,804	2:13.0
858	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	1,804	2:13.0
858	Ben Posten	69		USA		1,804	2:13.0
858	Linda Barnhouse	64	Elkridge, MD	USA		1,804	2:13.0
862	douglas cifuentes	58	Waterville , OH	USA		1,801	2:13.2
862	Odo Meyer	48		GER		1,801	2:13.2
864	Raheel Jalil	44		QAT		1,800	2:13.3
864	James Fay	49		USA		1,800	2:13.3
866	Tony Morgan	59		GBR		1,798	2:13.4
866	Andrea Kreiner	61		USA		1,798	2:13.4
868	Claire Allison	58	Ramsey	GBR		1,797	2:13.5
869	Dominic Herard	52		USA		1,795	2:13.7
869	Vince Fanning	55		GBR		1,795	2:13.7
871	Thomas Scotton	68	Middletown, CT	USA		1,794	2:13.7
871	John Phillips	71	Tumwater, WA	USA		1,794	2:13.7
871	Shantel Cordova	37		USA		1,794	2:13.7
874	James Oblaney	63		USA		1,789	2:14.1
875	David Rowland	73	Hoquiam, WA	USA		1,787	2:14.3
875	Ethan Chang	31		USA		1,787	2:14.3
877	Stefan H	40		GER		1,786	2:14.3
878	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	1,784	2:14.5
879	Jill Snethen	57	Princeton, IL	USA	Street Parking	1,783	2:14.6
879	Thomas B	47		FRA		1,783	2:14.6
881	Libby Smith	60	CA	USA		1,782	2:14.6
882	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	1,778	2:14.9
882	Alexis PROVIN	46		FRA		1,778	2:14.9
884	Silke Staff	48		GER		1,777	2:15.0
885	Andy Halpin	61	Kildare	IRL	The Diamonds (Over Sixties Erging Group)	1,774	2:15.2
886	Kyle Day	35		USA		1,772	2:15.4
887	Jacky Cook	48		NZL		1,771	2:15.5
888	Emma-Lee White	46		AUS		1,770	2:15.5
888	Francisco Colina	42		USA		1,770	2:15.5
890	Lachelle Fields	50		USA		1,767	2:15.8
890	Mercédesz Szeli	31		HUN		1,767	2:15.8
890	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	1,767	2:15.8
893	Efra Garcia	70		ESP		1,764	2:16.0
893	Rita Rada	61		USA		1,764	2:16.0
893	Isaias Garcia	43		USA		1,764	2:16.0
896	Kim buyle	42		BEL		1,759	2:16.4
897	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,758	2:16.5
898	Derek Poulin	45		USA		1,755	2:16.7
899	Marc Holland	51		GBR		1,754	2:16.8
900	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	1,752	2:16.9