Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Eloy Cardenas	44		USA		3,147	2:22.9
1552	Chris Dawson	57	Montreal	CAN		3,146	2:23.0
1553	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	3,145	2:23.0
1554	Irene Yi	53	AB	CAN		3,144	2:23.1
1555	Jarka Giangiulio	65	Cape May, NJ	USA		3,142	2:23.2
1556	Silu Mla	34		NED		3,141	2:23.2
1557	Erika Wood	41	NS	CAN	TEAM MELALEUCA	3,140	2:23.3
1557	Kathleen Tudor	47		GBR		3,140	2:23.3
1559	Claudia Mahrous	35		AUT		3,138	2:23.4
1560	Oane Huisman	66	Marsum	NED		3,137	2:23.4
1560	KC Smythe	68		USA		3,137	2:23.4
1560	Emma Love	47		GBR		3,137	2:23.4
1563	Rachelle Hathaway	50		USA		3,136	2:23.4
1564	Rowena Pineda	59		SUI		3,134	2:23.5
1565	Rachel Curtis	43	TX	USA		3,133	2:23.6
1566	Samantha Shew	39		USA		3,131	2:23.7
1567	Paul Dzimian	71	MN	USA	Age Without Limits	3,130	2:23.7
1568	Clint Mattoon	49	Lincoln, CA	USA		3,129	2:23.8
1568	Diane H	54	NJ	USA		3,129	2:23.8
1568	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	3,129	2:23.8
1571	Tamar Coleman	65		GBR		3,128	2:23.8
1571	Jack Fessler	75		USA		3,128	2:23.8
1573	Carol Wiestner	62	Gilbertsville, PA	USA		3,127	2:23.9
1573	David Allard	40		USA		3,127	2:23.9
1575	Dan Mauldin	40		USA		3,126	2:23.9
1575	Lauren Rigdon	35		USA		3,126	2:23.9
1577	Julian Altamirano	52		USA		3,124	2:24.0
1578	Tom Campbell	59		USA		3,123	2:24.0
1579	Robin Larson	40		USA		3,122	2:24.1
1580	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,121	2:24.1
1581	A B	36		CAN		3,120	2:24.2
1581	Kelli Peterson	47		USA		3,120	2:24.2
1583	Jenny Ma	43	Toronto, ON	CAN		3,119	2:24.2
1584	Richard Hemingway	-		USA		3,118	2:24.3
1585	satish bawa	59		USA		3,117	2:24.3
1586	Stephen Baker	31		USA		3,116	2:24.4
1586	Robert Jacobs	50		USA		3,116	2:24.4
1588	John Underwood	52		USA		3,115	2:24.4
1588	Tom James	56		USA		3,115	2:24.4
1590	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,114	2:24.5
1590	Andrea Davidson	43		USA		3,114	2:24.5
1592	Staci Stadler	34		USA	Havoc City Fitness	3,113	2:24.5
1592	James Fay	49		USA		3,113	2:24.5
1594	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,112	2:24.6
1595	Pete Strachota	69	Apex, NC	USA		3,111	2:24.6
1595	Brechtel Coox	33		BEL		3,111	2:24.6
1597	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,110	2:24.6
1597	Saulo Martínez	43		MEX		3,110	2:24.6
1599	Nate Hanna	45		USA		3,109	2:24.7
1600	Sebastian Cordos	15		ROU		3,106	2:24.8