Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2049 | Annie Werner | 50 | USA | 2,384 | 3:08.7 | ||
| 2049 | Jay WEN | 48 | Berkeley Heights, NJ | USA | 2,384 | 3:08.7 | |
| 2053 | Alicia Hu | 46 | USA | 2,382 | 3:08.9 | ||
| 2054 | KJ T | 50 | NSW | AUS | 2,379 | 3:09.1 | |
| 2055 | Pat McNamara | 63 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,378 | 3:09.2 |
| 2056 | Bill McIntyre | 86 | USA | 2,374 | 3:09.5 | ||
| 2057 | Patricia George | 50 | USA | 2,366 | 3:10.1 | ||
| 2057 | Jedd Levin | 39 | USA | 2,366 | 3:10.1 | ||
| 2059 | Julie Goodwin | 51 | USA | 2,350 | 3:11.4 | ||
| 2060 | Brittany Lee | 42 | USA | 2,344 | 3:11.9 | ||
| 2061 | Jess Caraway | 43 | USA | 2,335 | 3:12.7 | ||
| 2062 | Nicole Layman | 52 | USA | 2,334 | 3:12.8 | ||
| 2063 | avi gutmanovitz | 78 | Oranit | ISR | 2,322 | 3:13.7 | |
| 2064 | Carl W Palmer | 82 | Niles, OH | USA | 2,319 | 3:14.0 | |
| 2065 | Valerie Canova | 68 | USA | 2,316 | 3:14.3 | ||
| 2066 | yu x | 32 | CHN | 2,309 | 3:14.8 | ||
| 2067 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,307 | 3:15.0 |
| 2068 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,286 | 3:16.8 |
| 2069 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,283 | 3:17.1 |
| 2070 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,277 | 3:17.6 |
| 2071 | Diane DiPalma | 65 | USA | 2,274 | 3:17.8 | ||
| 2072 | Bill Cannon | 71 | SC | USA | 2,273 | 3:17.9 | |
| 2072 | CL Stevenson | 56 | USA | 2,273 | 3:17.9 | ||
| 2074 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 2,272 | 3:18.0 | |
| 2075 | Charles Cole | 80 | Skiatook, OK | USA | 2,268 | 3:18.4 | |
| 2076 | Major Cohen | 74 | Seattle, WA | USA | 2,250 | 3:20.0 | |
| 2077 | Mahad Ibrahim | 49 | USA | 2,236 | 3:21.2 | ||
| 2078 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,231 | 3:21.7 |
| 2079 | Michael Sermarini | 39 | USA | 2,229 | 3:21.8 | ||
| 2080 | Michele Conner | 57 | USA | 2,215 | 3:23.1 | ||
| 2081 | Jan-Volkert Schmitz | 57 | GER | 2,205 | 3:24.0 | ||
| 2082 | Ana Carolina Imlay | 42 | USA | 2,200 | 3:24.5 | ||
| 2083 | Sam Max | 47 | FRA | 2,197 | 3:24.8 | ||
| 2084 | R Gunn | 64 | CAN | 2,191 | 3:25.3 | ||
| 2085 | Alyssa McCool | 44 | USA | 2,188 | 3:25.6 | ||
| 2086 | Branwen King | 13 | GBR | 2,177 | 3:26.7 | ||
| 2087 | Kev Dub | 25 | USA | 2,176 | 3:26.8 | ||
| 2088 | g wolfe | 50 | USA | 2,148 | 3:29.4 | ||
| 2089 | Kelly Phipps | 55 | USA | 2,144 | 3:29.8 | ||
| 2090 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 2,115 | 3:32.7 | |
| 2091 | David Hordon | 57 | GBR | 2,109 | 3:33.3 | ||
| 2092 | Jim Brantley | 71 | MT | USA | 2,101 | 3:34.1 | |
| 2093 | Amber Hernandez | 40 | USA | 2,067 | 3:37.7 | ||
| 2094 | Bärbel Grün | 59 | GER | 2,023 | 3:42.4 | ||
| 2095 | Terrie McLaughlin | 68 | USA | 2,003 | 3:44.6 | ||
| 2096 | Nan Alexander | 87 | USA | 2,001 | 3:44.8 | ||
| 2097 | George Hearn | 75 | CAN | 1,998 | 3:45.2 | ||
| 2098 | Ivy Chang | 46 | Los Angeles, CA | USA | 1,986 | 3:46.5 | |
| 2099 | Krista Heatherly | 67 | Columbus, OH | USA | 1,978 | 3:47.5 | |
| 2100 | Dwight Powery | 63 | USA | 1,942 | 3:51.7 |