Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jacky Lee	57		NZL		3,025	2:28.7
1701	BC Adams	68	Chichester	GBR		3,025	2:28.7
1703	Allison Builder	49		USA		3,024	2:28.8
1703	Veronica Moore	40		USA		3,024	2:28.8
1703	Kara Tedford	35		USA		3,024	2:28.8
1706	JP MacFadyen	59		USA		3,023	2:28.8
1706	Robert Nelson	46		USA		3,023	2:28.8
1708	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
1709	Debbie Foxford	47		GBR		3,020	2:29.0
1709	David Bailey	54		GBR	Worlds Toughest Row (WTR)	3,020	2:29.0
1709	Kate Stańczyk	44		POL		3,020	2:29.0
1709	Libby Imming	46		USA		3,020	2:29.0
1713	Morgan Cahill	32	Bluffton, SC	USA		3,019	2:29.0
1713	Valerie Gonzalez	36		PUR		3,019	2:29.0
1715	天琪何	38		CHN		3,018	2:29.1
1716	Michael Collier	49		USA		3,017	2:29.1
1716	Bryan Whitney	40	Lynnwood, WA	USA		3,017	2:29.1
1718	Emma J	53		GBR		3,016	2:29.2
1719	Brian Moffet	51		USA		3,015	2:29.2
1719	혁진 서	52	YangPyung	KOR		3,015	2:29.2
1721	Seth Zombory	40		USA		3,014	2:29.3
1722	Joos Schrijvers	67	Petten	NED		3,013	2:29.3
1722	Donovan Mouriz	53	Lafayette, CO	USA		3,013	2:29.3
1724	David Rowland	73	Hoquiam, WA	USA		3,011	2:29.4
1725	Mikhail Boiarski	38		AUS		3,009	2:29.5
1726	andrea moresca	49		ITA		3,007	2:29.6
1726	Gary Spilsbury	53		GBR		3,007	2:29.6
1728	Jochen Herrmann	54		GER		3,006	2:29.7
1729	Martyn Straw	72	New York , NY	USA		3,005	2:29.7
1729	Wendy Lemoine	63		USA		3,005	2:29.7
1731	MJ Finkler	64		GER		3,003	2:29.8
1732	Bruce Voyles	57		USA		3,002	2:29.9
1733	Steve Conner	49	TX	USA		2,999	2:30.0
1733	Kory Mitchell	43		USA		2,999	2:30.0
1735	Ally Riggs	40		AUS		2,998	2:30.1
1736	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:30.2
1737	Niccolo Dosto	30		USA		2,995	2:30.2
1738	Diane Carson	62	Highlands Ranch, CO	USA		2,994	2:30.3
1739	Donna Smyth	59		GBR		2,992	2:30.4
1739	Nick Girdner	50		USA		2,992	2:30.4
1741	María Emerson	40		USA		2,991	2:30.4
1742	Bob Wilson	64		USA		2,990	2:30.5
1742	Thomas Haggerty	42		USA		2,990	2:30.5
1744	Elisha Hamilton	35	MUSQUASH, NB	CAN		2,989	2:30.5
1744	Francis Guysens	77	Tournai	BEL		2,989	2:30.5
1746	Lindy Hou	65		AUS	Team Diamonds	2,988	2:30.6
1746	Alicia Raley	50		USA		2,988	2:30.6
1746	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	2,988	2:30.6
1746	Bob Anderson	49		USA		2,988	2:30.6
1750	Emma-Lee White	46		AUS		2,986	2:30.7