Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Silke Staff | 48 | GER | 3,106 | 2:24.8 | ||
| 1602 | Jeff A | 49 | USA | 3,105 | 2:24.9 | ||
| 1602 | Rachel Novak | 44 | Tucson, AZ | USA | 3,105 | 2:24.9 | |
| 1604 | Caleb Richardson | 50 | USA | 3,104 | 2:24.9 | ||
| 1605 | Michelle Mitchell | 54 | GBR | 3,103 | 2:25.0 | ||
| 1606 | david williams | 54 | GER | 3,100 | 2:25.1 | ||
| 1606 | Achim Glasbrenner | 61 | Boeblingen | GER | 3,100 | 2:25.1 | |
| 1608 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,099 | 2:25.2 | |
| 1609 | Bill Calhoun | 77 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:25.2 |
| 1609 | Tamara Gravano | 52 | USA | 3,098 | 2:25.2 | ||
| 1611 | Sandy He | 41 | USA | 3,097 | 2:25.3 | ||
| 1612 | Melanie Murphy | 57 | IN | USA | 3,096 | 2:25.3 | |
| 1613 | David Sveinbjornsson | 40 | ISL | 3,094 | 2:25.4 | ||
| 1613 | Isaias Garcia | 43 | USA | 3,094 | 2:25.4 | ||
| 1615 | Keith Allaire | 52 | USA | 3,093 | 2:25.4 | ||
| 1616 | Emma Wang | 45 | CHN | 3,092 | 2:25.5 | ||
| 1616 | Eileen Gower | 42 | USA | 3,092 | 2:25.5 | ||
| 1618 | James Hoffman | 26 | USA | 3,091 | 2:25.5 | ||
| 1618 | Barbara Meyer | 47 | SUI | 3,091 | 2:25.5 | ||
| 1620 | Christiane Kloos | 59 | GER | Team Ruderathlet | 3,090 | 2:25.6 | |
| 1620 | Juan Carlos Garcia | 44 | USA | 3,090 | 2:25.6 | ||
| 1622 | Jim Belna | 67 | Claremont, CA | USA | 3,087 | 2:25.7 | |
| 1623 | Charline Rivard | 57 | CAN | 3,085 | 2:25.8 | ||
| 1624 | Jacob J | 45 | USA | 3,083 | 2:25.9 | ||
| 1624 | Derek Chen | 49 | Perth, WA | AUS | 3,083 | 2:25.9 | |
| 1624 | Cara Cage | 42 | USA | 3,083 | 2:25.9 | ||
| 1624 | Rachelle Rossouw | 43 | RSA | 3,083 | 2:25.9 | ||
| 1624 | Marcel Bodmer | 37 | SUI | 3,083 | 2:25.9 | ||
| 1624 | Nancy Schmidt | 64 | USA | 3,083 | 2:25.9 | ||
| 1630 | Philippe geboers | 44 | BEL | 3,082 | 2:26.0 | ||
| 1631 | Gunnar Putz | 54 | GER | 3,081 | 2:26.0 | ||
| 1631 | Mike Trevethan | 75 | GBR | 3,081 | 2:26.0 | ||
| 1631 | Allison Gootkin | 27 | USA | 3,081 | 2:26.0 | ||
| 1631 | Josh Combe | 39 | USA | 3,081 | 2:26.0 | ||
| 1635 | Kathleen Allen | 54 | USA | 3,080 | 2:26.1 | ||
| 1636 | Raymond McAvaddy | 58 | USA | 3,079 | 2:26.1 | ||
| 1637 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,077 | 2:26.2 |
| 1638 | Robert Lloyd | 48 | CAN | 3,076 | 2:26.2 | ||
| 1639 | Fabienne Bieniek-colas | 49 | FRA | 3,075 | 2:26.3 | ||
| 1640 | Sue Fondrie | 60 | WI | USA | 3,074 | 2:26.3 | |
| 1641 | delphine allanic | 48 | FRA | 3,073 | 2:26.4 | ||
| 1641 | Rene Maurer | 49 | Vorarlberg | AUT | 3,073 | 2:26.4 | |
| 1643 | Paul Aas | 73 | Glastonbury, CT | USA | 3,072 | 2:26.4 | |
| 1643 | Lex Ken | 44 | VA | USA | U.S. Army | 3,072 | 2:26.4 |
| 1645 | Gilbert Knecht | 72 | Seligenstadt | GER | 3,068 | 2:26.6 | |
| 1646 | György Faragó | 45 | HUN | 3,067 | 2:26.7 | ||
| 1647 | John Cotterill | 70 | Sydney, NSW | AUS | 3,066 | 2:26.7 | |
| 1647 | Brandon Ferch | 44 | USA | 3,066 | 2:26.7 | ||
| 1647 | John Baird | 56 | USA | 3,066 | 2:26.7 | ||
| 1650 | John Fautsch | 47 | MEX | 3,065 | 2:26.8 |