Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Luis Carlos Moutinho | 51 | Valongo | POR | 3,205 | 2:20.4 | |
| 1450 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:20.4 | |
| 1453 | Krzysztof Szczypiorski | 52 | Warsaw | POL | Polish Indoor Rowing Team | 3,203 | 2:20.4 |
| 1454 | Paul Walters | 56 | USA | 3,202 | 2:20.5 | ||
| 1455 | Craig McDonald | 51 | Cambridge | NZL | 3,201 | 2:20.5 | |
| 1455 | Kelly Jennings | 40 | USA | 3,201 | 2:20.5 | ||
| 1457 | Tashia Esseltine | 39 | CAN | 3,200 | 2:20.6 | ||
| 1457 | Claudine Schleicher | 55 | USA | 3,200 | 2:20.6 | ||
| 1457 | Nathan Swanson | 42 | MO | USA | 3,200 | 2:20.6 | |
| 1457 | Rick Dunham | 40 | USA | 3,200 | 2:20.6 | ||
| 1461 | J.D. Abbey | 45 | USA | 3,199 | 2:20.6 | ||
| 1461 | Don Pitt | 51 | USA | 3,199 | 2:20.6 | ||
| 1461 | James Boniface | 62 | Youngstown, OH | USA | 3,199 | 2:20.6 | |
| 1464 | TF Travis | 53 | Baltimore, MD | USA | U.S. Army | 3,198 | 2:20.7 |
| 1464 | Jamie Robinson | 44 | USA | 3,198 | 2:20.7 | ||
| 1464 | John theal | 58 | CAN | 3,198 | 2:20.7 | ||
| 1464 | Shaun Wilken | 47 | USA | 3,198 | 2:20.7 | ||
| 1468 | Amy Hoffman | 45 | PA | USA | 3,197 | 2:20.7 | |
| 1469 | Quinn Collins | 27 | USA | 3,196 | 2:20.8 | ||
| 1469 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,196 | 2:20.8 | |
| 1471 | P K | 36 | IND | 3,194 | 2:20.8 | ||
| 1471 | Mark Collerson | 53 | GBR | 3,194 | 2:20.8 | ||
| 1473 | Kevin Potter | 45 | USA | 3,193 | 2:20.9 | ||
| 1473 | Angela Schmillen | 46 | VA | USA | U.S. Army | 3,193 | 2:20.9 |
| 1473 | Luke Fischer | 38 | USA | 3,193 | 2:20.9 | ||
| 1476 | Chantal Posma | 48 | NED | 3,192 | 2:20.9 | ||
| 1476 | Katy Seitzler | 43 | USA | 3,192 | 2:20.9 | ||
| 1478 | Julie Benard | 32 | REU | 3,190 | 2:21.0 | ||
| 1478 | Stefano Errani | 57 | ITA | 3,190 | 2:21.0 | ||
| 1480 | Sophia Espanola | 37 | USA | 3,189 | 2:21.1 | ||
| 1481 | Stuart Cunniffe | 61 | York | GBR | 3,188 | 2:21.1 | |
| 1481 | Daniel Smid | 38 | HUN | 3,188 | 2:21.1 | ||
| 1481 | Colleen Buhler | 53 | CAN | 3,188 | 2:21.1 | ||
| 1484 | A Anderson | 38 | USA | 3,187 | 2:21.1 | ||
| 1484 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 3,187 | 2:21.1 | |
| 1486 | Roberta Wood | 59 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:21.2 |
| 1486 | Foo Manshoo | 39 | LUX | 3,186 | 2:21.2 | ||
| 1486 | Trent Warren | 42 | USA | 3,186 | 2:21.2 | ||
| 1486 | Odo Meyer | 48 | GER | 3,186 | 2:21.2 | ||
| 1490 | Leila Lackey | 40 | MD | USA | 3,185 | 2:21.2 | |
| 1491 | Judy Berry | 60 | GBR | Burnham on Sea Pilot Gig Club | 3,184 | 2:21.3 | |
| 1492 | Sam Elton-Walters | 43 | Hamilton | NZL | 3,183 | 2:21.3 | |
| 1492 | Andrew Waterhouse | 39 | USA | 3,183 | 2:21.3 | ||
| 1492 | Jennifer Bragg | 49 | BEL | 3,183 | 2:21.3 | ||
| 1495 | David Clagg | 47 | Fort Leavenworth, KS | USA | 3,182 | 2:21.4 | |
| 1496 | Ellie Enghofer | 35 | WI | USA | 3,181 | 2:21.4 | |
| 1496 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,181 | 2:21.4 | |
| 1496 | Pablo Antelo | 44 | USA | 3,181 | 2:21.4 | ||
| 1496 | Kirk Mccann | 42 | FL | USA | 3,181 | 2:21.4 | |
| 1496 | Luis Gerardo Moreno Santos | 35 | MEX | 3,181 | 2:21.4 |