Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,938 | 3:52.1 |
| 2102 | Robert Beamish | 49 | Colwyn Bay | GBR | 1,919 | 3:54.4 | |
| 2103 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,821 | 4:07.1 | |
| 2104 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,797 | 4:10.4 |
| 2105 | Stefanie Lucas | 47 | USA | 1,754 | 4:16.5 | ||
| 2106 | Celea Bogdan | 42 | ROU | 1,673 | 4:28.9 | ||
| 2107 | 혜경 정 | 41 | KOR | 1,475 | 5:05.0 | ||
| 2108 | Rachel Owens | 33 | USA | 1,465 | 5:07.1 | ||
| 2109 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,396 | 5:22.3 |
| 2110 | 哒哒 何 | 34 | HKG | 1,252 | 5:59.4 | ||
| 2111 | Horst Grünbichler | 61 | Lüdenscheid | GER | 658 | 11:23.8 |