Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,576 | 2:54.6 |
| 2002 | Amy Hobbs | 69 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,574 | 2:54.8 |
| 2003 | Gabriela J. | 44 | PA | USA | 2,573 | 2:54.8 | |
| 2004 | Patrick Harte | 68 | GBR | 2,571 | 2:55.0 | ||
| 2005 | Harley Ironfield | 57 | USA | 2,565 | 2:55.4 | ||
| 2006 | javier rodriguez | 35 | URU | 2,563 | 2:55.5 | ||
| 2007 | Rachel Barrett | 39 | USA | 2,552 | 2:56.3 | ||
| 2008 | Emily C | 43 | CAN | 2,548 | 2:56.6 | ||
| 2008 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,548 | 2:56.6 | |
| 2010 | Don Andrews | 66 | USA | 2,545 | 2:56.8 | ||
| 2011 | Stefan Goepfert | 64 | GER | 2,542 | 2:57.0 | ||
| 2012 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 2,531 | 2:57.7 | |
| 2013 | Rick Cox | 61 | USA | 2,526 | 2:58.1 | ||
| 2014 | Emer Hayes | 61 | Suzhou | CHN | 2,523 | 2:58.3 | |
| 2015 | Patrick Tracy | 65 | New Rochelle, NY | USA | 2,522 | 2:58.4 | |
| 2016 | James Babbish | 84 | Harrison Township, MI | USA | Motor City Crossfit | 2,509 | 2:59.3 |
| 2017 | Sam Wong | 37 | USA | 2,506 | 2:59.5 | ||
| 2018 | Bill Santus | 78 | Aurora, CO | USA | 2,505 | 2:59.6 | |
| 2018 | June Winchester | 47 | Middletown, DE | USA | 2,505 | 2:59.6 | |
| 2020 | Michael Feeney | 42 | USA | 2,504 | 2:59.7 | ||
| 2021 | Claire Spencer | 47 | GBR | 2,500 | 3:00.0 | ||
| 2022 | Roger Stroud | 54 | USA | 2,499 | 3:00.0 | ||
| 2023 | todd wong | 63 | USA | 2,485 | 3:01.0 | ||
| 2024 | Billy B | 39 | USA | 2,482 | 3:01.3 | ||
| 2025 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,481 | 3:01.3 | |
| 2026 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,480 | 3:01.4 |
| 2027 | Kim Limketkai | 37 | PHI | 2,478 | 3:01.5 | ||
| 2027 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,478 | 3:01.5 |
| 2029 | Johnny Huang | 36 | USA | 2,475 | 3:01.8 | ||
| 2030 | Chen Ge | 37 | USA | 亦可赛艇 | 2,473 | 3:01.9 | |
| 2031 | Brian Davis | 64 | USA | 2,472 | 3:02.0 | ||
| 2031 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,472 | 3:02.0 | |
| 2033 | Michelle Barraza | 41 | USA | 2,469 | 3:02.2 | ||
| 2034 | Mark Brinkman | 41 | USA | 2,465 | 3:02.5 | ||
| 2035 | Reagan Fields | 17 | USA | 2,462 | 3:02.7 | ||
| 2036 | Sandra Rolof | 51 | GER | 2,456 | 3:03.2 | ||
| 2037 | Birgit Overgaard | 73 | DEN | 2,449 | 3:03.7 | ||
| 2038 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 2,447 | 3:03.8 |
| 2039 | Laura Faxon | 68 | USA | 2,440 | 3:04.4 | ||
| 2040 | Adeline Rozwood | 15 | USA | 2,439 | 3:04.5 | ||
| 2041 | Tara D | 55 | CAN | 2,436 | 3:04.7 | ||
| 2042 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,431 | 3:05.1 | |
| 2043 | Kelly German | 59 | USA | 2,428 | 3:05.3 | ||
| 2044 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,425 | 3:05.5 |
| 2045 | Jeff Bruce | 52 | USA | 2,420 | 3:05.9 | ||
| 2046 | Becky Jarrett | 53 | USA | 2,410 | 3:06.7 | ||
| 2047 | Marnie Austin | 52 | AL | USA | 2,390 | 3:08.2 | |
| 2048 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,388 | 3:08.4 |
| 2049 | Ninni Vest | 44 | FIN | 2,384 | 3:08.7 | ||
| 2049 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,384 | 3:08.7 |