Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Matt Loo | 36 | USA | 3,235 | 2:19.1 | ||
| 1400 | Tim Girardi | 76 | USA | 3,235 | 2:19.1 | ||
| 1400 | Beth Caruthers | 46 | DE | USA | 3,235 | 2:19.1 | |
| 1404 | Mark Sylvester | 48 | GBR | 3,234 | 2:19.1 | ||
| 1404 | M W | 36 | USA | 3,234 | 2:19.1 | ||
| 1406 | Michael Martin | 45 | USA | 3,233 | 2:19.1 | ||
| 1406 | Timothy Martin | 54 | ON | CAN | 3,233 | 2:19.1 | |
| 1408 | MARIE MARTIN | 66 | FRA | 3,232 | 2:19.2 | ||
| 1408 | Don Backstrom | 57 | USA | 3,232 | 2:19.2 | ||
| 1408 | Sjoerd Tiemstra | 69 | NED | 3,232 | 2:19.2 | ||
| 1408 | Léo Hermeling | 50 | BRA | 3,232 | 2:19.2 | ||
| 1412 | Elyse Catalina | 38 | USA | 3,231 | 2:19.2 | ||
| 1412 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:19.2 |
| 1412 | Marijan Šoš | 45 | CRO | 3,231 | 2:19.2 | ||
| 1412 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:19.2 |
| 1416 | Luke Rutherford | 47 | NZL | 3,229 | 2:19.3 | ||
| 1417 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,228 | 2:19.4 |
| 1417 | Doug Lucas | 36 | USA | 3,228 | 2:19.4 | ||
| 1419 | Bill Bryan | 61 | Westfield, IN | USA | 3,227 | 2:19.4 | |
| 1420 | Dave Coleman | 42 | CAN | 3,225 | 2:19.5 | ||
| 1421 | Pete Bacon | 57 | USA | 3,224 | 2:19.5 | ||
| 1422 | Jennifer Miller | 41 | GBR | 3,223 | 2:19.6 | ||
| 1423 | Tom Goodpaster x | 40 | USA | 3,222 | 2:19.6 | ||
| 1424 | Charlie Callaway | 42 | USA | 3,221 | 2:19.7 | ||
| 1424 | Luc Lammens | 53 | BEL | 3,221 | 2:19.7 | ||
| 1426 | Barry Mainz | 61 | USA | 3,219 | 2:19.7 | ||
| 1426 | Derek Schardt | 25 | USA | 3,219 | 2:19.7 | ||
| 1428 | Alexis PROVIN | 46 | FRA | 3,218 | 2:19.8 | ||
| 1428 | Steve Burfeind | 67 | USA | 3,218 | 2:19.8 | ||
| 1430 | Lene Snopestad | 46 | NOR | 3,215 | 2:19.9 | ||
| 1430 | George Mwangi | 45 | USA | 3,215 | 2:19.9 | ||
| 1432 | Matteo K | 9 | ITA | 3,214 | 2:20.0 | ||
| 1432 | Brian Schopen | 33 | USA | 3,214 | 2:20.0 | ||
| 1432 | Zachariah Tomazin | 44 | USA | 3,214 | 2:20.0 | ||
| 1435 | Livia Peterzelka | 15 | GER | 3,213 | 2:20.0 | ||
| 1435 | Danni Lng | 56 | GER | 3,213 | 2:20.0 | ||
| 1437 | michael Norton | 59 | NZL | 3,212 | 2:20.0 | ||
| 1437 | 毅 骆 | 46 | CHN | 3,212 | 2:20.0 | ||
| 1437 | Randall Gann | 43 | USA | 3,212 | 2:20.0 | ||
| 1440 | Paul Tevis | 47 | USA | 3,211 | 2:20.1 | ||
| 1441 | Emma Mrkonic | 33 | ITA | 3,210 | 2:20.1 | ||
| 1441 | Karen León | 32 | COL | 3,210 | 2:20.1 | ||
| 1441 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 3,210 | 2:20.1 | |
| 1444 | Kevin Ward | 69 | Tucson , AZ | USA | 3,209 | 2:20.2 | |
| 1444 | Craig Gallagher | 47 | South Abington Township, PA | USA | 3,209 | 2:20.2 | |
| 1446 | Mariko Shikakura | 56 | JPN | 3,208 | 2:20.2 | ||
| 1446 | Carly Meredith | 35 | CAN | 3,208 | 2:20.2 | ||
| 1448 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,207 | 2:20.3 | |
| 1448 | Charles Huard | 47 | KS | USA | 3,207 | 2:20.3 | |
| 1450 | Ray Morvan | 61 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:20.4 |