Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Sou Seki	53		JPN		3,329	2:15.1
1252	Catherine G	53		AUS		3,328	2:15.2
1252	Fabian Baur	32		GER		3,328	2:15.2
1254	Carl Sparg	45		RSA		3,327	2:15.2
1254	Christena Callahan	46		USA		3,327	2:15.2
1254	Eran Sandler	44	CA	USA		3,327	2:15.2
1257	Jonathan Cain	55		GBR		3,326	2:15.2
1258	Paul Welford	40	Pensacola	USA		3,325	2:15.3
1258	William Rieley	43		CAN		3,325	2:15.3
1258	Scott McQuade	44		USA		3,325	2:15.3
1261	Pantelis Hadjiyerou	58		CYP		3,324	2:15.3
1261	Odile Bonte	64		USA		3,324	2:15.3
1261	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1261	Pat Connell	43		IRL		3,324	2:15.3
1265	luna lune	29		KOR		3,323	2:15.4
1265	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,323	2:15.4
1267	ilya tkachenkov	35		AIN		3,322	2:15.4
1267	Vladimir Melnik	56	Wilmington, DE	USA		3,322	2:15.4
1269	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	3,321	2:15.5
1270	Phillip Gilmore	60		USA		3,320	2:15.5
1270	Ken Bolton	69	Ventura, CA	USA		3,320	2:15.5
1272	James Hutt	47		AUS		3,319	2:15.5
1272	U P	47		USA		3,319	2:15.5
1274	Annie Hanley	52		AUS		3,317	2:15.6
1274	Matt Dominick	30		AUS		3,317	2:15.6
1274	Scott Allen	77	North Port, FL	USA		3,317	2:15.6
1277	Kesara R	40	Wellington	NZL		3,316	2:15.7
1277	Aubin Girard	16		FRA		3,316	2:15.7
1279	Lars Holmström	56	Köping	SWE		3,314	2:15.7
1280	Allison DePace	35		USA		3,313	2:15.8
1280	Larry Lakey	53		USA		3,313	2:15.8
1282	Brian Skoczenski	42		USA		3,311	2:15.9
1283	Chris Whaley	49		USA		3,310	2:15.9
1284	Chloé Catanese	38		FRA		3,309	2:15.9
1285	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,308	2:16.0
1285	Meredith Vandermeer	45		USA		3,308	2:16.0
1287	Andrew Shuffleton	31		GBR		3,307	2:16.0
1287	Rachel Cole	26		CAN		3,307	2:16.0
1287	Philip Casimiri	41	Mississauga, ON	CAN		3,307	2:16.0
1290	Alex Wegener	53	Cornberg	GER		3,306	2:16.1
1291	Carissa Demore	39	MA	USA		3,303	2:16.2
1292	Rachel Laws	59		GBR		3,302	2:16.2
1292	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,302	2:16.2
1294	Jacob Ducharme	25		USA	White Mountain Crossfit	3,301	2:16.3
1294	Cesar Martins	40		BRA		3,301	2:16.3
1296	Berengere Dourdet	51		FRA		3,300	2:16.3
1296	Dan Floyd	53		USA		3,300	2:16.3
1298	Siwei Wang	41		CAN		3,299	2:16.4
1299	John Sutton	61	North Yorkshire	GBR		3,298	2:16.4
1299	Jesse Wardle	-		USA		3,298	2:16.4