Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Gary Richmond | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:16.4 | |
| 1302 | Ryan Foote | 43 | USA | 3,296 | 2:16.5 | ||
| 1302 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:16.5 |
| 1304 | A Lake | 38 | AUS | 3,295 | 2:16.5 | ||
| 1304 | G Paisley | 55 | USA | US Navy Veteran | 3,295 | 2:16.5 | |
| 1306 | Christian Jabbusch | 54 | GER | 3,294 | 2:16.6 | ||
| 1306 | Kelly Barnes | 53 | Fort Wayne, IN | USA | 3,294 | 2:16.6 | |
| 1306 | Ben Maphis | 50 | Ashburn, VA | USA | 3,294 | 2:16.6 | |
| 1309 | Nicola Emerson | 49 | HEREFORD | GBR | 3,293 | 2:16.6 | |
| 1310 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,292 | 2:16.6 | |
| 1311 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,291 | 2:16.7 |
| 1311 | Tanya Tanya | 27 | AIN | 3,291 | 2:16.7 | ||
| 1313 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 3,290 | 2:16.7 |
| 1314 | Gerd Klinder | 64 | Weingarten/Baden | GER | 3,289 | 2:16.8 | |
| 1314 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:16.8 | |
| 1314 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,289 | 2:16.8 | |
| 1314 | Carsten Scheuer | 41 | GER | 3,289 | 2:16.8 | ||
| 1314 | MJ Welwood | 49 | USA | 3,289 | 2:16.8 | ||
| 1319 | Angela Britton | 61 | USA | 3,288 | 2:16.8 | ||
| 1320 | Charly Pelly | 31 | FRA | 3,287 | 2:16.9 | ||
| 1321 | James Gobbett | 85 | Rovereto | ITA | 3,286 | 2:16.9 | |
| 1321 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 3,286 | 2:16.9 | |
| 1321 | Carlos Laya | 53 | Palencia | ESP | 3,286 | 2:16.9 | |
| 1324 | Ben Mcalpine | 42 | AUS | 3,284 | 2:17.0 | ||
| 1324 | Jack Holbrook | 45 | Louisville, KY | USA | 3,284 | 2:17.0 | |
| 1326 | Mike D IM SLOOOW | 34 | USA | 3,283 | 2:17.0 | ||
| 1327 | Emily Pokorny | 39 | ISV | 3,282 | 2:17.1 | ||
| 1328 | Tsoon Kang | 43 | Suwon | KOR | DDANZI | 3,281 | 2:17.1 |
| 1328 | Nate Hinton | 43 | USA | 3,281 | 2:17.1 | ||
| 1330 | Dean Reguindin | 46 | USA | 3,280 | 2:17.1 | ||
| 1331 | Richard Clay | 58 | USA | 3,279 | 2:17.2 | ||
| 1331 | Krystal Maulson | 36 | USA | 3,279 | 2:17.2 | ||
| 1333 | Matt Braman | 52 | USA | 3,278 | 2:17.2 | ||
| 1333 | Konstantinos Tziolas | 55 | GRE | 3,278 | 2:17.2 | ||
| 1335 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 3,277 | 2:17.3 |
| 1335 | Ian Charest | 37 | USA | 3,277 | 2:17.3 | ||
| 1337 | Francis Gagné | 41 | CAN | 3,276 | 2:17.3 | ||
| 1338 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 3,275 | 2:17.4 | |
| 1339 | David Fulton | 58 | GBR | British Army | 3,274 | 2:17.4 | |
| 1340 | Rodolfo Villarreal | 49 | USA | 3,273 | 2:17.4 | ||
| 1340 | ilseok Jeong | 46 | KOR | 3,273 | 2:17.4 | ||
| 1340 | Christopher Brun | 43 | WA | USA | 3,273 | 2:17.4 | |
| 1340 | William Robinson | 59 | Hingham, MA | USA | 3,273 | 2:17.4 | |
| 1344 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,272 | 2:17.5 | |
| 1344 | Joshua Spangrud | 25 | USA | 3,272 | 2:17.5 | ||
| 1346 | Nolan Peck | 36 | Hales Corners, WI | USA | 3,271 | 2:17.5 | |
| 1347 | Stephen Zebley | 54 | USA | 3,268 | 2:17.6 | ||
| 1347 | Sanghee Lee | 55 | KOR | 3,268 | 2:17.6 | ||
| 1349 | Tania Verhulst | 56 | BEL | 3,267 | 2:17.7 | ||
| 1349 | yujin Jeong | 38 | KOR | 3,267 | 2:17.7 |