Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Johnny De La Rosa	48		USA		13:27.3	2:14.5
1152	Philip Casimiri	41	Mississauga, ON	CAN		13:28.1	2:14.6
1153	Carl Sparg	45		RSA		13:28.2	2:14.7
1154	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	13:28.4	2:14.7
1154	Steve Ward	52		USA		13:28.4	2:14.7
1156	JT Janssen	59	Hampton Hill	GBR		13:28.5	2:14.7
1157	Martin Svensson	32		SWE		13:28.6	2:14.7
1158	Carissa Demore	39	MA	USA		13:28.8	2:14.8
1159	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	13:29.0	2:14.8
1160	Frederic Colin	65		FRA		13:29.1	2:14.8
1161	Furkan Ibragus	38		BEL		13:29.6	2:14.9
1162	John Santa Lucia	62		USA		13:29.8	2:14.9
1163	Milanesi Michel	41		FRA		13:29.9	2:14.9
1164	Martin Hönig	58		GER		13:30.3	2:15.0
1165	Joshua Wielobob	43		USA		13:30.6	2:15.1
1166	Wendy Orman	64		AUS		13:30.9	2:15.1
1166	Nick Wright	39		USA		13:30.9	2:15.1
1168	Robert Hobbs	42		USA		13:31.0	2:15.1
1169	Joe Mooney	63	Ajijic, Jalisco	MEX		13:31.2	2:15.2
1170	Daniel Whitman	56		USA		13:31.3	2:15.2
1171	Ton Andriessen	67	Amsterdam	NED		13:31.4	2:15.2
1171	Tegan Druce	36		AUS		13:31.4	2:15.2
1171	Cally Smith	28		USA		13:31.4	2:15.2
1174	Augustus Caudle	19		USA		13:31.5	2:15.2
1175	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	13:31.9	2:15.3
1176	Gabriela Lobo	32		BRA	Esporte Clube Pinheiros	13:32.1	2:15.3
1177	Gary Frieders	61		USA		13:32.6	2:15.4
1178	Daniel Stiller	59		USA		13:32.8	2:15.4
1178	Shawn Lauer	50	York, PA	USA	Fitness Matters	13:32.8	2:15.4
1180	Jens Simon	51	Guangzhou	CHN		13:33.1	2:15.5
1181	Rafael Dourado	28		BRA		13:33.7	2:15.6
1182	T. Geyer	65	Purcellville, VA	USA		13:33.8	2:15.6
1182	逸楠杨	30	杭州	CHN		13:33.8	2:15.6
1184	Geidi Kruusmann	44		EST		13:34.2	2:15.7
1185	nicholas riley	53	Sheffield	GBR		13:34.3	2:15.7
1186	Sergio Soriano	62	Rio de Janeiro	BRA		13:34.9	2:15.8
1187	Fabio Bitonti	45		ITA		13:35.0	2:15.8
1188	Mark McVeigh	63	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	13:35.3	2:15.8
1189	Yasser Mansour	51		EGY		13:35.5	2:15.9
1190	Emily Dombrowski	24		USA	College of Charleston	13:35.8	2:15.9
1191	Dakota Darrigo	22		USA	Team Canada	13:36.0	2:16.0
1191	Karine Lesage	43		CAN		13:36.0	2:16.0
1193	Jonas Humbert	35		GER		13:36.1	2:16.0
1193	Antonio Farias	41		BRA		13:36.1	2:16.0
1193	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	13:36.1	2:16.0
1196	Casey Boyd	53	CO	USA		13:36.2	2:16.0
1197	Alexandre Comtet	34		BRA		13:36.5	2:16.0
1197	Jesse Wardle	-		USA		13:36.5	2:16.0
1199	Jurgen Jacobs	34		BEL		13:36.9	2:16.1
1200	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	13:37.0	2:16.1