Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace | 
|---|---|---|---|---|---|---|---|
| 1151 | Johnny De La Rosa | 48 | USA | 13:27.3 | 2:14.5 | ||
| 1152 | Philip Casimiri | 41 | Mississauga, ON | CAN | 13:28.1 | 2:14.6 | |
| 1153 | Carl Sparg | 45 | RSA | 13:28.2 | 2:14.7 | ||
| 1154 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 13:28.4 | 2:14.7 | 
| 1154 | Steve Ward | 52 | USA | 13:28.4 | 2:14.7 | ||
| 1156 | JT Janssen | 59 | Hampton Hill | GBR | 13:28.5 | 2:14.7 | |
| 1157 | Martin Svensson | 32 | SWE | 13:28.6 | 2:14.7 | ||
| 1158 | Carissa Demore | 39 | MA | USA | 13:28.8 | 2:14.8 | |
| 1159 | Laurent RIGOREAU | 60 | Punaauia | PYF | Tahiti Rowing Team | 13:29.0 | 2:14.8 | 
| 1160 | Frederic Colin | 65 | FRA | 13:29.1 | 2:14.8 | ||
| 1161 | Furkan Ibragus | 38 | BEL | 13:29.6 | 2:14.9 | ||
| 1162 | John Santa Lucia | 62 | USA | 13:29.8 | 2:14.9 | ||
| 1163 | Milanesi Michel | 41 | FRA | 13:29.9 | 2:14.9 | ||
| 1164 | Martin Hönig | 58 | GER | 13:30.3 | 2:15.0 | ||
| 1165 | Joshua Wielobob | 43 | USA | 13:30.6 | 2:15.1 | ||
| 1166 | Wendy Orman | 64 | AUS | 13:30.9 | 2:15.1 | ||
| 1166 | Nick Wright | 39 | USA | 13:30.9 | 2:15.1 | ||
| 1168 | Robert Hobbs | 42 | USA | 13:31.0 | 2:15.1 | ||
| 1169 | Joe Mooney | 63 | Ajijic, Jalisco | MEX | 13:31.2 | 2:15.2 | |
| 1170 | Daniel Whitman | 56 | USA | 13:31.3 | 2:15.2 | ||
| 1171 | Ton Andriessen | 67 | Amsterdam | NED | 13:31.4 | 2:15.2 | |
| 1171 | Tegan Druce | 36 | AUS | 13:31.4 | 2:15.2 | ||
| 1171 | Cally Smith | 28 | USA | 13:31.4 | 2:15.2 | ||
| 1174 | Augustus Caudle | 19 | USA | 13:31.5 | 2:15.2 | ||
| 1175 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 13:31.9 | 2:15.3 | 
| 1176 | Gabriela Lobo | 32 | BRA | Esporte Clube Pinheiros | 13:32.1 | 2:15.3 | |
| 1177 | Gary Frieders | 61 | USA | 13:32.6 | 2:15.4 | ||
| 1178 | Daniel Stiller | 59 | USA | 13:32.8 | 2:15.4 | ||
| 1178 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 13:32.8 | 2:15.4 | 
| 1180 | Jens Simon | 51 | Guangzhou | CHN | 13:33.1 | 2:15.5 | |
| 1181 | Rafael Dourado | 28 | BRA | 13:33.7 | 2:15.6 | ||
| 1182 | T. Geyer | 65 | Purcellville, VA | USA | 13:33.8 | 2:15.6 | |
| 1182 | 逸楠 杨 | 30 | 杭州 | CHN | 13:33.8 | 2:15.6 | |
| 1184 | Geidi Kruusmann | 44 | EST | 13:34.2 | 2:15.7 | ||
| 1185 | nicholas riley | 53 | Sheffield | GBR | 13:34.3 | 2:15.7 | |
| 1186 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 13:34.9 | 2:15.8 | |
| 1187 | Fabio Bitonti | 45 | ITA | 13:35.0 | 2:15.8 | ||
| 1188 | Mark McVeigh | 63 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 13:35.3 | 2:15.8 | 
| 1189 | Yasser Mansour | 51 | EGY | 13:35.5 | 2:15.9 | ||
| 1190 | Emily Dombrowski | 24 | USA | College of Charleston | 13:35.8 | 2:15.9 | |
| 1191 | Dakota Darrigo | 22 | USA | Team Canada | 13:36.0 | 2:16.0 | |
| 1191 | Karine Lesage | 43 | CAN | 13:36.0 | 2:16.0 | ||
| 1193 | Jonas Humbert | 35 | GER | 13:36.1 | 2:16.0 | ||
| 1193 | Antonio Farias | 41 | BRA | 13:36.1 | 2:16.0 | ||
| 1193 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 13:36.1 | 2:16.0 | 
| 1196 | Casey Boyd | 53 | CO | USA | 13:36.2 | 2:16.0 | |
| 1197 | Alexandre Comtet | 34 | BRA | 13:36.5 | 2:16.0 | ||
| 1197 | Jesse Wardle | - | USA | 13:36.5 | 2:16.0 | ||
| 1199 | Jurgen Jacobs | 34 | BEL | 13:36.9 | 2:16.1 | ||
| 1200 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 13:37.0 | 2:16.1 | 
