Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Robert Penn | 55 | USA | 18:15.0 | 3:02.5 | ||
| 1952 | Ignacio Francisco Sánchez Barrón | 19 | MEX | 18:15.8 | 3:02.6 | ||
| 1953 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 18:16.6 | 3:02.7 | |
| 1954 | Roberto Villegas-Gold | 43 | USA | 18:17.3 | 3:02.8 | ||
| 1955 | Kim Limketkai | 37 | PHI | 18:18.4 | 3:03.0 | ||
| 1956 | Benjamin Leiber | 42 | GER | 18:20.5 | 3:03.4 | ||
| 1957 | Lies Janssens | 46 | BEL | 18:21.7 | 3:03.6 | ||
| 1958 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 18:21.9 | 3:03.6 | |
| 1959 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 18:23.4 | 3:03.9 |
| 1960 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 18:24.4 | 3:04.0 |
| 1961 | Tracy Balsamo | 57 | GBR | 18:24.6 | 3:04.1 | ||
| 1962 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 18:25.7 | 3:04.2 |
| 1963 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 18:28.6 | 3:04.7 | |
| 1964 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 18:31.1 | 3:05.1 |
| 1965 | Jackie Gentle | 57 | GBR | 18:31.8 | 3:05.3 | ||
| 1966 | Amy Hobbs | 69 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:32.2 | 3:05.3 |
| 1967 | Jill Tanner | 45 | USA | 18:32.9 | 3:05.4 | ||
| 1968 | John Lawless | 55 | IRL | 18:35.5 | 3:05.9 | ||
| 1969 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 18:36.2 | 3:06.0 | |
| 1970 | Trevor Aikman | 51 | CAN | 18:38.4 | 3:06.4 | ||
| 1971 | Rachel Geoffrion | 31 | USA | 18:38.6 | 3:06.4 | ||
| 1972 | Ana Ebright | 49 | Mount Clemens, MI | USA | 18:39.3 | 3:06.5 | |
| 1973 | Chen Ge | 37 | USA | 亦可赛艇 | 18:44.2 | 3:07.3 | |
| 1974 | Ana Eugenia Cifuentes Laborda | 46 | ESP | 18:48.2 | 3:08.0 | ||
| 1975 | Hazel Story | - | GBR | 18:51.2 | 3:08.5 | ||
| 1976 | Viktoria SHUI | 36 | CHN | 18:53.4 | 3:08.9 | ||
| 1977 | Elia Ortiz | 66 | USA | 18:53.8 | 3:08.9 | ||
| 1978 | Mollie Veteto | 37 | USA | 18:55.2 | 3:09.2 | ||
| 1979 | Annie Lindgren | 49 | Ulster Park, NY | USA | 18:57.2 | 3:09.5 | |
| 1980 | Jim Cross | 65 | USA | 19:02.2 | 3:10.3 | ||
| 1981 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 19:07.7 | 3:11.2 |
| 1982 | Nicole Layman | 52 | USA | 19:08.9 | 3:11.4 | ||
| 1983 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 19:13.0 | 3:12.1 |
| 1984 | Bess Vlaisavljevich | 41 | USA | 19:14.9 | 3:12.4 | ||
| 1985 | Kelly German | 59 | USA | 19:15.6 | 3:12.6 | ||
| 1986 | Michael Rothman | 61 | USA | 19:28.3 | 3:14.7 | ||
| 1987 | David Hordon | 57 | GBR | 19:31.0 | 3:15.1 | ||
| 1988 | Peter Lee | 43 | USA | 19:41.6 | 3:16.9 | ||
| 1989 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:43.2 | 3:17.2 |
| 1990 | Brad Burns | 50 | USA | 19:45.7 | 3:17.6 | ||
| 1991 | Charles Cole | 80 | Skiatook, OK | USA | 19:47.7 | 3:17.9 | |
| 1992 | Jan-Volkert Schmitz | 57 | GER | 19:51.3 | 3:18.5 | ||
| 1993 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:51.5 | 3:18.5 |
| 1994 | Claudia G | 61 | USA | 19:51.9 | 3:18.6 | ||
| 1995 | R Gunn | 64 | CAN | 19:54.7 | 3:19.1 | ||
| 1996 | Carl W Palmer | 82 | Niles, OH | USA | 19:55.3 | 3:19.2 | |
| 1997 | Terrie McLaughlin | 68 | USA | 19:56.3 | 3:19.3 | ||
| 1998 | Carol Killebrew Meyers | 64 | USA | 20:09.9 | 3:21.6 | ||
| 1999 | Bill Covington | 76 | Halifax, VA | USA | 20:16.3 | 3:22.7 | |
| 2000 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:19.2 | 3:23.2 |