Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1651 Caroline Wilkins 61 USA 14:59.9 2:29.9
1652 Tim Girardi 76 USA 15:00.2 2:30.0
1653 Debbie Foxford 47 GBR 15:00.3 2:30.0
1653 Odo Meyer 48 GER 15:00.3 2:30.0
1655 Eric Gelber 58 USA 15:00.4 2:30.0
1656 Wansoo Kim 53 KOR 15:00.5 2:30.0
1657 Allison Grace 53 GBR 15:00.8 2:30.1
1658 Sarah Brown 41 CAN 15:01.1 2:30.1
1659 Linda Gambuti 70 USA 15:01.9 2:30.3
1660 Reginald Ball 47 USA 15:02.3 2:30.3
1661 Lia Saible 26 SUI 15:02.5 2:30.4
1662 Alison Hope 75 GBR 15:02.7 2:30.4
1663 Sean Beeson 40 USA 15:03.4 2:30.5
1664 Nick Harper 58 GBR 15:03.8 2:30.6
1665 Patricia Quiros 42 CRC 15:04.2 2:30.7
1666 Andy Laffan 63 GBR 15:04.6 2:30.7
1667 Kevin Kolcheck 36 USA 15:05.2 2:30.8
1668 Franz Klose-Gross 71 GER 15:06.0 2:31.0
1669 Matthew Brockett 53 USA 15:06.4 2:31.0
1669 Jeanette Nyland 54 SWE 15:06.4 2:31.0
1671 Annemiek Powell 37 NZL 15:06.5 2:31.0
1671 Jessi Jump 40 GER 15:06.5 2:31.0
1671 Sean Conant 34 USA 15:06.5 2:31.0
1674 Ian Hogg 50 GBR 15:06.9 2:31.1
1674 Vasiliy Sim 41 USA 15:06.9 2:31.1
1676 sam park 47 KOR 15:07.1 2:31.1
1677 Manraj Sidhu 27 IND 15:07.8 2:31.3
1678 Guido Friedl 55 GER 15:08.0 2:31.3
1679 Lena Clerici 26 USA 15:08.2 2:31.3
1679 Thomas Scotton 68 USA 15:08.2 2:31.3
1681 Richard (Jamie) Knight 62 USA 15:08.5 2:31.4
1682 Karinna Milans 49 USA 15:08.8 2:31.4
1682 Bill Berde 53 USA 15:08.8 2:31.4
1684 Kimberly Alicea 49 USA 15:09.7 2:31.6
1684 Trino Martinez 56 USA 15:09.7 2:31.6
1686 Miriam Whitten 60 USA 15:10.1 2:31.6
1687 C Diehl 52 GER 15:10.2 2:31.7
1687 Tobias Kramer 39 GER 15:10.2 2:31.7
1689 Mihai Pricochi 35 GBR 15:10.6 2:31.7
1690 Jacky Lee 57 NZL 15:10.7 2:31.7
1690 Mark Johnson 68 USA 15:10.7 2:31.7
1692 ê±´ìš° ê¹€ 46 KOR 15:12.0 2:32.0
1693 Ben Caruthers 56 USA 15:13.3 2:32.2
1694 Kim Dawson 58 USA 15:13.4 2:32.2
1695 Willy TURPIN 49 FRA 15:13.8 2:32.3
1696 Chris Hatcher 51 USA 15:14.2 2:32.3
1696 Kelly McCall 52 USA 15:14.2 2:32.3
1698 Kath Miller 52 GBR 15:14.3 2:32.3
1699 Emilio Murillo 59 ESP 15:14.5 2:32.4
1700 Amanda Roper 57 GBR 15:14.7 2:32.4