Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Niki Bakó | 39 | GER | 20:24.4 | 3:24.0 | ||
| 2002 | Rick Cox | 61 | USA | 20:34.1 | 3:25.6 | ||
| 2003 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 20:36.6 | 3:26.1 |
| 2004 | Regina Mayhew | 63 | USA | 20:37.9 | 3:26.3 | ||
| 2005 | Diane DiPalma | 65 | USA | 20:51.7 | 3:28.6 | ||
| 2006 | Pia Große Bley | 39 | GER | 21:02.1 | 3:30.3 | ||
| 2007 | Alyssa McCool | 44 | USA | 21:03.1 | 3:30.5 | ||
| 2008 | Jim Brantley | 71 | MT | USA | 21:11.9 | 3:31.9 | |
| 2009 | Nathan Johnson | 34 | USA | 21:12.4 | 3:32.0 | ||
| 2010 | Kristi Sue-Ako | 42 | USA | 21:20.3 | 3:33.3 | ||
| 2011 | Joanna McKenzie | 44 | Portland, OR | USA | 21:27.2 | 3:34.5 | |
| 2012 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 21:28.1 | 3:34.6 |
| 2012 | Linda Mullenbach | 69 | USA | 21:28.1 | 3:34.6 | ||
| 2014 | Brooksie Slaughter | 58 | WESTON, CO | USA | 21:35.2 | 3:35.8 | |
| 2015 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 22:40.0 | 3:46.6 |
| 2016 | Charles Floyd | 81 | Cleveland, TN | USA | 22:44.6 | 3:47.4 | |
| 2017 | Naomi Wilkerson | 26 | USA | 23:26.1 | 3:54.3 | ||
| 2018 | Joanna Scheffler | 67 | Mesa, AZ | USA | 23:59.3 | 3:59.8 | |
| 2019 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 24:18.4 | 4:03.0 |
| 2020 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 25:14.2 | 4:12.3 | |
| 2021 | Diane Tracy | 73 | USA | 25:26.0 | 4:14.3 | ||
| 2022 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 25:48.9 | 4:18.1 |
| 2023 | Craig Klugman | 80 | Fort Wayne, IN | USA | 26:09.8 | 4:21.6 | |
| 2024 | Stefanie Lucas | 47 | USA | 26:12.7 | 4:22.1 | ||
| 2025 | Karen Dolberg | 59 | USA | 27:00.3 | 4:30.0 | ||
| 2026 | Bê Petrosky | 52 | USA | 27:37.1 | 4:36.1 | ||
| 2027 | Yih Liang | 43 | USA | 28:44.5 | 4:47.4 | ||
| 2028 | W.C. Smith | 47 | USA | 31:45.7 | 5:17.6 | ||
| 2029 | Inka Werner | 50 | GER | 45:53.1 | 7:38.8 |