Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Carol Gushiken | 46 | BRA | 15:57.4 | 2:39.5 | ||
| 1802 | Michael Siapno | 39 | Pasig | PHI | 15:57.7 | 2:39.6 | |
| 1803 | Tawnie TMill80 | 45 | USA | 15:57.9 | 2:39.6 | ||
| 1804 | Aylsworth Tanchip | 40 | PHI | 15:58.0 | 2:39.6 | ||
| 1805 | Janine Kirstein | 46 | GER | 15:58.2 | 2:39.7 | ||
| 1806 | Gabriele Guidi | 44 | Livorno🇮🇹 | ITA | Italian Team | 15:59.0 | 2:39.8 |
| 1807 | Abdou Sarr | 46 | NED | 15:59.2 | 2:39.8 | ||
| 1808 | Markus Fuehrer | 48 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 16:00.0 | 2:40.0 |
| 1809 | Linda Barnhouse | 64 | Elkridge, MD | USA | 16:00.9 | 2:40.1 | |
| 1810 | Andrew Bryndin | 25 | USA | 16:03.6 | 2:40.6 | ||
| 1811 | Ashley Colvin | 38 | USA | CrossFit Town Center | 16:03.7 | 2:40.6 | |
| 1812 | Richard Yeung | 76 | Richmond Hill,, ON | CAN | 16:04.2 | 2:40.7 | |
| 1813 | Tamara Zachas | 47 | USA | 16:04.7 | 2:40.7 | ||
| 1814 | Valeria Herrera | 35 | USA | 16:06.2 | 2:41.0 | ||
| 1815 | Oliver Redgrove | - | GBR | 16:06.4 | 2:41.0 | ||
| 1815 | Kristin Andersson | 53 | USA | 16:06.4 | 2:41.0 | ||
| 1817 | Heather Sweet | 50 | USA | 16:06.6 | 2:41.1 | ||
| 1818 | SungHwan Kim | 44 | KOR | 16:08.3 | 2:41.3 | ||
| 1819 | Jeff Bruce | 52 | USA | 16:09.4 | 2:41.5 | ||
| 1820 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 16:10.9 | 2:41.8 |
| 1821 | Bob Feldstein | 69 | USA | 16:11.6 | 2:41.9 | ||
| 1822 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:12.0 | 2:42.0 |
| 1823 | Melinda Cole | - | USA | 16:12.4 | 2:42.0 | ||
| 1824 | Ivonne Gualtero Aragon | 37 | COL | 16:13.0 | 2:42.1 | ||
| 1825 | Anthony Suttles | 58 | USA | 16:13.4 | 2:42.2 | ||
| 1826 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 16:14.0 | 2:42.3 |
| 1827 | Tim Murray | 65 | Winamac, IN | USA | 16:14.1 | 2:42.3 | |
| 1828 | Daniela Calderón | 31 | CRC | 16:14.8 | 2:42.4 | ||
| 1829 | K Bu | 41 | USA | 16:15.1 | 2:42.5 | ||
| 1830 | Jacquelyn Fowler | 55 | USA | 16:16.2 | 2:42.7 | ||
| 1831 | Sir Golem | 25 | GBR | 16:16.4 | 2:42.7 | ||
| 1832 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 16:17.3 | 2:42.8 | |
| 1833 | Vanessa Bocanegra | 49 | USA | 16:17.9 | 2:42.9 | ||
| 1833 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 16:17.9 | 2:42.9 | |
| 1835 | John D Woods | 63 | Belfast | IRL | 16:18.0 | 2:43.0 | |
| 1836 | Michele Neubert | 35 | USA | 16:18.2 | 2:43.0 | ||
| 1837 | Julie Applegate | 47 | USA | 16:19.7 | 2:43.2 | ||
| 1838 | Kuma Steady | 50 | KOR | 16:20.2 | 2:43.3 | ||
| 1839 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:20.4 | 2:43.4 |
| 1840 | H K | 40 | SRI | 16:20.6 | 2:43.4 | ||
| 1841 | Knels Lameris | 73 | Dalen | NED | 16:21.7 | 2:43.6 | |
| 1842 | Nicole Hughes | 58 | USA | 16:21.9 | 2:43.6 | ||
| 1843 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:22.8 | 2:43.8 |
| 1844 | Sarah Kragl | 57 | GER | 16:23.0 | 2:43.8 | ||
| 1845 | Megan Whitlock | 38 | USA | 16:23.1 | 2:43.8 | ||
| 1846 | Joi Cox | 61 | USA | 16:24.7 | 2:44.1 | ||
| 1847 | Joy Alexander | 78 | USA | 16:25.0 | 2:44.1 | ||
| 1848 | Elina Kurkurina | 32 | USA | 16:26.2 | 2:44.3 | ||
| 1849 | Natalia Rodríguez | 75 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:26.8 | 2:44.4 |
| 1850 | Catherine Vanthuyne | 55 | FRA | 16:27.6 | 2:44.6 |