Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1901 Sheila Hart 55 GBR 17:15.1 2:52.5
1902 Jimmy Hendo 36 AUS 17:15.7 2:52.6
1903 Jessica Stockwell 44 USA 17:17.3 2:52.8
1904 Ana Carolina Imlay 42 USA 17:18.1 2:53.0
1905 Tara D 55 CAN 17:18.5 2:53.0
1906 Carmen Hernandez 19 GBR 17:22.8 2:53.8
1907 Tim Phipps 45 USA 17:23.8 2:53.9
1908 Carlos Rodriguez 50 USA 17:24.0 2:54.0
1909 A R 68 USA 17:24.8 2:54.1
1910 Pat McFall 43 USA 17:25.3 2:54.2
1911 Amy Vedantham 44 USA 17:25.9 2:54.3
1912 Maria Ruland 71 NOR 17:27.7 2:54.6
1913 S Kob 55 USA 17:28.5 2:54.7
1914 Stephen Bianchi 23 USA 17:29.1 2:54.8
1915 Stan Guttman 74 CAN 17:33.1 2:55.5
1916 Hanna Voss 37 USA 17:33.3 2:55.5
1917 George Powell 75 THA 17:34.4 2:55.7
1918 Vicki Strissel 49 USA 17:35.3 2:55.8
1919 Jozef Urbin 47 SVK 17:35.4 2:55.9
1920 Patricia George 50 USA 17:35.9 2:55.9
1921 Axel Deitermann 64 GER 17:37.7 2:56.2
1922 Ryan Spillane 47 USA 17:39.4 2:56.5
1923 Emer Hayes 61 CHN 17:39.7 2:56.6
1924 Gene Kelley 73 USA 17:40.4 2:56.7
1924 Gene Kelley 73 USA 17:40.4 2:56.7
1926 Peggy Sadler 84 USA 17:41.0 2:56.8
1927 Armando Meneses Madriz 54 CRC 17:42.9 2:57.1
1928 Sam Wong 37 USA 17:43.0 2:57.1
1929 Milton Sills 67 GBR 17:45.2 2:57.5
1930 Michele Buysse 62 USA 17:45.4 2:57.5
1931 Roxane Simonian 73 USA 17:45.7 2:57.6
1932 Bob Marshall 67 GBR 17:47.4 2:57.9
1933 Dong Kwan Kim 48 KOR 17:47.6 2:57.9
1934 Elena Bokova 45 GBR 17:50.1 2:58.3
1934 Bill Santus 78 USA 17:50.1 2:58.3
1936 shelby clapp 24 USA 17:50.3 2:58.3
1937 Terri Church 70 USA 17:50.6 2:58.4
1938 Girish Warrier 48 USA 17:53.1 2:58.8
1939 Barbara Johnson 75 USA 17:55.2 2:59.2
1940 John Grigas 59 USA 17:55.8 2:59.3
1941 Shanda Coppedge 53 USA 17:57.2 2:59.5
1942 Billy B 39 USA 17:57.8 2:59.6
1943 Rachel Diggle 38 GBR 18:02.8 3:00.4
1944 Sumner Blanchard 85 USA 18:03.6 3:00.6
1945 Birgit Overgaard 73 DEN 18:03.9 3:00.6
1946 Roger Stroud 54 USA 18:04.6 3:00.7
1947 Julieta Toro 38 ARG 18:04.8 3:00.8
1948 Andrei Salas 48 MEX 18:06.4 3:01.0
1949 Tyson Peters 44 USA 18:11.3 3:01.8
1950 Brian Davis 64 USA 18:11.6 3:01.9