Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1501 Andrew Kinley 46 USA 14:26.3 2:24.3
1502 Sebastian Cordos 15 ROU 14:26.4 2:24.4
1503 Paul Dzimian 71 USA 14:26.7 2:24.4
1504 Christine Prange 47 GER 14:26.8 2:24.4
1505 Cecilia Galliani 40 USA 14:26.9 2:24.4
1505 Jason Grubbs 56 USA 14:26.9 2:24.4
1507 Margret Albers 58 GER 14:27.0 2:24.5
1507 Geoffrey Werth 38 USA 14:27.0 2:24.5
1509 jason dexter 48 USA 14:27.5 2:24.5
1510 Annie Godbout 39 USA 14:27.7 2:24.6
1511 Andreas Stolz 44 AUT 14:27.8 2:24.6
1511 Adam Geoffrion 33 USA 14:27.8 2:24.6
1513 Theo M. van den Akker 80 NED 14:27.9 2:24.6
1514 Jamie Robinson 44 USA 14:28.2 2:24.7
1515 Kimberly Augustine 40 USA 14:28.4 2:24.7
1516 Camille Tremblay 24 CAN 14:28.5 2:24.7
1517 Steven Hernandez 45 USA 14:28.7 2:24.7
1518 Hans Berggreen 63 DEN 14:28.9 2:24.8
1518 Evan Johnson 44 USA 14:28.9 2:24.8
1520 C Los 46 USA 14:29.1 2:24.8
1521 PJ Lyew 53 USA 14:29.3 2:24.8
1522 蛋蛋 鲁 39 CHN 14:29.6 2:24.9
1522 Richard Folkedal 53 NOR 14:29.6 2:24.9
1524 Kate Stańczyk 44 POL 14:29.9 2:24.9
1525 Giuseppe Romano 68 ITA 14:30.0 2:25.0
1526 Mark Barnett 60 GBR 14:30.9 2:25.1
1526 Jeroen Coenen 49 NED 14:30.9 2:25.1
1528 Carol Marks 58 USA 14:31.0 2:25.1
1529 Koen Verbrugghe 47 USA 14:31.3 2:25.2
1530 Deborrah Pilon 71 USA 14:31.8 2:25.3
1531 James Ramsey 45 USA 14:31.9 2:25.3
1532 Robert Nelson 46 USA 14:32.1 2:25.3
1533 Roby Amico 41 ITA 14:32.2 2:25.3
1533 Clint Mattoon 49 USA 14:32.2 2:25.3
1535 Bob Peppler 52 USA 14:32.3 2:25.3
1536 Terry McIntyre 76 USA 14:32.5 2:25.4
1537 Tony Burns 62 GBR 14:32.6 2:25.4
1538 David Chesley 70 USA 14:33.1 2:25.5
1538 Dennis Jennings 72 USA 14:33.1 2:25.5
1540 Tashia Esseltine 39 CAN 14:33.3 2:25.5
1541 Catrin Davies 41 GBR 14:33.6 2:25.6
1542 Aires de Matos 71 POR 14:33.7 2:25.6
1542 Ingrid Leong-Hieber 53 GER 14:33.7 2:25.6
1544 Stephan Ries 52 GER 14:33.8 2:25.6
1545 Lyla D - AUS 14:34.2 2:25.7
1546 Guybert VATENAR 58 MTQ 14:34.3 2:25.7
1547 Kathleen Tudor 47 GBR 14:34.5 2:25.7
1548 Richard Hemingway - USA 14:34.7 2:25.7
1549 Monika Vogler 33 GER 14:34.9 2:25.8
1549 John Fertitta 37 USA 14:34.9 2:25.8