Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Diane H | 54 | NJ | USA | 14:19.2 | 2:23.2 | |
| 1452 | Nik Jones | 57 | Nottingham | GBR | 14:19.3 | 2:23.2 | |
| 1453 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 14:19.6 | 2:23.2 | |
| 1454 | Kim Lappala | 40 | USA | 14:19.8 | 2:23.3 | ||
| 1454 | Imran Apollo | 34 | USA | 14:19.8 | 2:23.3 | ||
| 1456 | Gunnar Putz | 54 | GER | 14:19.9 | 2:23.3 | ||
| 1456 | Sue Buboltz | 64 | USA | 14:19.9 | 2:23.3 | ||
| 1458 | Jueon Park | 37 | KOR | 14:20.0 | 2:23.3 | ||
| 1459 | Robyn Trenton | 42 | Canberra, ACT | AUS | 14:20.1 | 2:23.3 | |
| 1460 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 14:20.2 | 2:23.3 |
| 1461 | Scott McMillan | 47 | USA | 14:20.3 | 2:23.3 | ||
| 1462 | Andre Mayer | 34 | USA | 14:20.6 | 2:23.4 | ||
| 1463 | Jeffrey Lum | 45 | CA | USA | 14:20.7 | 2:23.4 | |
| 1464 | Carol Taylor | 43 | GBR | 14:20.8 | 2:23.4 | ||
| 1465 | Andrew Wills | 57 | Ely | GBR | 14:21.0 | 2:23.5 | |
| 1466 | J.D. Abbey | 45 | USA | 14:21.2 | 2:23.5 | ||
| 1466 | Chantal Posma | 48 | NED | 14:21.2 | 2:23.5 | ||
| 1466 | Chris Wiles | 65 | Greenwood, ON | CAN | 14:21.2 | 2:23.5 | |
| 1469 | Brad Hedgman | 65 | Ourimbah, NSW | AUS | 14:21.6 | 2:23.6 | |
| 1470 | Tom Goodpaster x | 40 | USA | 14:21.7 | 2:23.6 | ||
| 1470 | Scott Allen | 77 | North Port, FL | USA | 14:21.7 | 2:23.6 | |
| 1472 | Paul Williams | 64 | GBR | 14:22.0 | 2:23.6 | ||
| 1473 | Sarah Miller | 43 | USA | 14:22.1 | 2:23.6 | ||
| 1474 | Marian Van Oorschot | 69 | Tunbridge Wells | GBR | 14:22.2 | 2:23.7 | |
| 1475 | Scott Barker | 61 | Atlanta, GA | USA | 14:22.4 | 2:23.7 | |
| 1476 | Colleen Buhler | 53 | CAN | 14:22.7 | 2:23.7 | ||
| 1477 | Paul Trevino | 31 | USA | 14:22.9 | 2:23.8 | ||
| 1478 | Abdulaziz Alenezi | 34 | KUW | 14:23.1 | 2:23.8 | ||
| 1478 | Chris Dohan | 49 | USA | 14:23.1 | 2:23.8 | ||
| 1478 | Candido Serrato | 46 | USA | 14:23.1 | 2:23.8 | ||
| 1481 | luna lune | 29 | KOR | 14:23.2 | 2:23.8 | ||
| 1482 | Derek Schardt | 25 | USA | 14:23.4 | 2:23.9 | ||
| 1483 | Gatis N | 38 | LAT | 14:23.5 | 2:23.9 | ||
| 1484 | Anisha Yergali | 15 | KAZ | 14:23.6 | 2:23.9 | ||
| 1484 | Belle Toghill | 57 | Oakham | GBR | 14:23.6 | 2:23.9 | |
| 1486 | Shannon Milliken | 56 | Denver, CO | USA | 14:23.7 | 2:23.9 | |
| 1487 | KC Smythe | 68 | USA | 14:23.8 | 2:23.9 | ||
| 1488 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 14:23.9 | 2:23.9 | |
| 1489 | Allan Dahl | 44 | Ringsted | DEN | 14:24.0 | 2:24.0 | |
| 1490 | Matt Seibert | 41 | Dayton, OH | USA | University of Dayton | 14:24.2 | 2:24.0 |
| 1490 | David Brown | 64 | Carnforth | GBR | 14:24.2 | 2:24.0 | |
| 1490 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 14:24.2 | 2:24.0 |
| 1493 | Jake Bunyan | 35 | GBR | 14:24.4 | 2:24.0 | ||
| 1493 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:24.4 | 2:24.0 |
| 1493 | Dominic Herard | 52 | USA | 14:24.4 | 2:24.0 | ||
| 1496 | stefan schorz | 53 | GER | 14:25.4 | 2:24.2 | ||
| 1497 | Pero Svrbic | 40 | KUW | 14:25.8 | 2:24.3 | ||
| 1497 | Jair Cranmore | 41 | USA | U.S. Army | 14:25.8 | 2:24.3 | |
| 1499 | Andrew Kinley | 46 | Rensselaer, NY | USA | 14:26.3 | 2:24.3 | |
| 1500 | Sebastian Cordos | 15 | ROU | 14:26.4 | 2:24.4 |