Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Anthony Jones 44 GBR 13:44.6 2:17.4
1252 ann roberts 67 GBR 13:44.7 2:17.4
1253 Nigel Beagarie 72 GBR 13:44.8 2:17.4
1254 Alphonse Koenig 53 USA 13:44.9 2:17.4
1255 Roma Sidorov 14 KAZ 13:45.2 2:17.5
1256 Ellen Rowe 52 GBR 13:45.4 2:17.5
1257 Željko Trebotić 54 CRO 13:45.5 2:17.5
1257 Piotr Papuzinski 72 USA 13:45.5 2:17.5
1259 Andrew Williams 54 AUS 13:45.6 2:17.6
1259 Channy Tremblay 51 CAN 13:45.6 2:17.6
1261 Karsten Kristiansen 52 DEN 13:45.8 2:17.6
1262 Jason Richards 52 USA 13:45.9 2:17.6
1263 Bram Balkenende 69 NED 13:46.1 2:17.6
1264 Pinky Harper 56 USA 13:46.2 2:17.7
1265 MJ Welwood 49 USA 13:46.4 2:17.7
1266 Leah Acosta 45 USA 13:46.7 2:17.7
1267 Hanna Meiffert 45 GER 13:47.0 2:17.8
1268 Luke Rutherford 47 NZL 13:47.2 2:17.8
1268 Matthias Blatt 45 AFG 13:47.2 2:17.8
1270 Mark Snyder 59 USA 13:47.3 2:17.8
1271 P K 36 IND 13:47.4 2:17.9
1272 A Lake 38 AUS 13:47.8 2:17.9
1273 Scott Dalibozek 52 AUS 13:47.9 2:17.9
1273 Marijan Šoš 45 CRO 13:47.9 2:17.9
1275 Lauren Mackey 34 USA 13:48.0 2:18.0
1276 Michael Plunkett 74 USA 13:48.2 2:18.0
1276 Alexander Niemeyer 53 GER 13:48.2 2:18.0
1278 Gregor Runner 46 GER 13:48.3 2:18.0
1279 ETIENNE Dominique 66 FRA 13:48.9 2:18.1
1280 Gerd Klinder 64 GER 13:49.0 2:18.1
1281 Bill Kingsland 61 CAN 13:49.2 2:18.2
1281 Bob Scruton 65 CAN 13:49.2 2:18.2
1283 Vince Kelley 40 USA 13:49.4 2:18.2
1284 Sarah Allard 53 GBR 13:49.5 2:18.2
1284 Lucky H-V 47 HUN 13:49.5 2:18.2
1286 Dan Mauldin 40 USA 13:49.8 2:18.3
1287 Sarah Smith 42 USA 13:49.9 2:18.3
1288 Mauricio Alanís 54 MEX 13:50.2 2:18.3
1289 Stefanie Seitz 25 GER 13:50.8 2:18.4
1290 Martin Koops 41 GER 13:51.0 2:18.5
1291 Terje K Roenning 64 NOR 13:51.1 2:18.5
1292 Derek Stibbard 54 CAN 13:51.4 2:18.5
1293 Darren Hancock 53 GBR 13:52.5 2:18.7
1294 sh Han 45 USA 13:53.0 2:18.8
1294 Amy Boone 44 USA 13:53.0 2:18.8
1296 Silu Mla 34 NED 13:53.4 2:18.9
1297 Michael Nitka 14 USA 13:53.5 2:18.9
1298 Kim Wear 61 USA 13:53.8 2:18.9
1299 Adam Sirkis 47 USA 13:53.9 2:18.9
1300 Ken Martinez 71 USA 13:54.0 2:19.0