Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Steve Burfeind 67 USA 13:12.0 2:12.0
1052 Alexander Borgwardt 41 GER 13:12.1 2:12.0
1053 Luke Zancanaro 44 USA 13:12.2 2:12.0
1054 Sebastijan Mašić 46 CRO 13:12.7 2:12.1
1055 Fernando Lostao 59 ESP 13:12.8 2:12.1
1056 David Maxwell 59 USA 13:13.0 2:12.1
1057 Bryan Lee 38 USA 13:13.1 2:12.1
1057 Teddy Harlow 64 USA 13:13.1 2:12.1
1059 Clint Lewis 48 USA 13:13.2 2:12.2
1060 jan Fredrik Iversen 52 NOR 13:13.6 2:12.2
1061 Darryl Wilkie 67 CAN 13:13.8 2:12.3
1062 Jon M 57 AUS 13:14.0 2:12.3
1062 Andreas Dreher 60 GER 13:14.0 2:12.3
1064 Tony Luck 65 USA 13:14.4 2:12.4
1065 Neil Corder 65 GBR 13:14.5 2:12.4
1065 Bart Roegiers 61 BEL 13:14.5 2:12.4
1065 David Lalowski 43 USA 13:14.5 2:12.4
1068 Toni Muff 61 SUI 13:14.6 2:12.4
1069 Ellie Atack 35 GBR 13:14.7 2:12.4
1069 Pernille Damgaard 39 DEN 13:14.7 2:12.4
1069 Mark Spears 67 USA 13:14.7 2:12.4
1072 e c 40 USA 13:14.8 2:12.4
1073 Anthony Froude 57 NZL 13:15.0 2:12.5
1073 John Sutton 61 GBR 13:15.0 2:12.5
1075 Brian W 34 USA 13:15.4 2:12.5
1076 Robertino Bubas 58 CRO 13:15.5 2:12.5
1077 David K. Gibson 55 USA 13:15.6 2:12.6
1078 Billy Garver 36 USA 13:15.7 2:12.6
1078 Nicholas Turpin 64 USA 13:15.7 2:12.6
1080 Ben Ebersole 34 USA 13:15.8 2:12.6
1081 Peter Siffleet 65 NZL 13:15.9 2:12.6
1082 Emily Guile 38 USA 13:16.2 2:12.7
1083 Tony Cardenas 52 USA 13:16.4 2:12.7
1084 Victor Michel 38 USA 13:16.6 2:12.7
1085 Florian Kirschbauer 37 GER 13:16.7 2:12.7
1085 Derek Ayd 43 USA 13:16.7 2:12.7
1087 Elio Sanchez 50 PUR 13:16.9 2:12.8
1088 Dave Jenkins 64 USA 13:17.0 2:12.8
1089 Fabio Cappellini 45 ITA 13:17.1 2:12.8
1090 Wyatt Hoover 43 USA 13:17.4 2:12.9
1090 Andreas Ypsilon 44 GER 13:17.4 2:12.9
1092 Victoria Backscheider 35 USA 13:17.7 2:12.9
1093 Thomas Bjørn Thommesen 70 NOR 13:17.9 2:12.9
1094 Javier Castro 43 ESP 13:18.3 2:13.0
1095 Lutz Hesse 35 GER 13:18.8 2:13.1
1095 Scott Lewis 54 USA 13:18.8 2:13.1
1095 sam nickolas 62 USA 13:18.8 2:13.1
1098 Hyunseung Lee 44 KOR 13:19.4 2:13.2
1099 Pat Lawless 69 GBR 13:19.6 2:13.2
1099 Óscar Ardèvol 40 ESP 13:19.6 2:13.2