Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
800 Jochen Wieler 43 GER 12:37.9 2:06.3
802 Toban Berdusco 39 CAN 12:38.2 2:06.3
803 Daniele Petri 47 BRA 12:38.3 2:06.3
804 Jörg R 38 GER 12:38.5 2:06.4
804 Drew Farrar 45 USA 12:38.5 2:06.4
806 dl cai 48 CHN 12:38.7 2:06.4
807 Peter Carroll 53 USA 12:38.9 2:06.4
807 Ethan Miller 54 USA 12:38.9 2:06.4
809 Mike Kopczynski 43 USA 12:39.7 2:06.6
810 Ralph Bruno 55 GBR 12:39.8 2:06.6
811 N G 35 USA 12:39.9 2:06.6
811 Adam Stein 44 USA 12:39.9 2:06.6
813 Siera Schmutz 39 USA 12:40.1 2:06.6
814 Jacques Deetjens 48 CAN 12:40.2 2:06.7
814 Cameron Baillie 58 USA 12:40.2 2:06.7
814 Brian McDiarmid 38 USA 12:40.2 2:06.7
817 Rafał Adamczyk 48 POL 12:40.3 2:06.7
818 Jason Burrows 53 CAN 12:40.4 2:06.7
819 Thomas Lundstrom 55 USA 12:40.5 2:06.7
820 Jeremy Moore 39 USA 12:40.6 2:06.7
821 Leonid Kelner 39 CAN 12:40.8 2:06.8
822 David Seymour 62 GBR 12:40.9 2:06.8
822 Dag-Rune Lågeide 46 NOR 12:40.9 2:06.8
824 Eric Wolfe 48 IRL 12:41.1 2:06.8
824 Alistair Hodskinson 60 GBR 12:41.1 2:06.8
826 Philip Hosse 58 BEL 12:41.2 2:06.8
826 Kavin Bloomer 65 USA 12:41.2 2:06.8
828 Brett Unrein 41 USA 12:41.5 2:06.9
829 Lindsay B 49 CAN 12:41.7 2:06.9
829 Roy Kok 35 NED 12:41.7 2:06.9
831 John B 40 USA 12:41.8 2:06.9
831 Stefan Pfluger 53 SUI 12:41.8 2:06.9
833 Rayko Halitschke 50 GER 12:41.9 2:06.9
834 Zsolt Ruzsics 50 HUN 12:42.1 2:07.0
835 Kevin Raymond 56 USA 12:42.2 2:07.0
836 Ben Mason 50 BEL 12:42.4 2:07.0
836 Mark Watts 60 GBR 12:42.4 2:07.0
836 Kieran Moncrieff 40 GBR 12:42.4 2:07.0
839 Chris Warren 45 USA 12:43.0 2:07.1
839 Igor Damic 44 SRB 12:43.0 2:07.1
841 Camilla Nielsen 38 DEN 12:43.6 2:07.2
842 Roger Butler 49 USA 12:43.7 2:07.2
843 Adrian Ward 59 GBR 12:44.0 2:07.3
844 David Yerushalmi 69 USA 12:44.1 2:07.3
845 Luca Gaffuri 36 ITA 12:44.2 2:07.3
846 Chris Allen 55 GBR 12:44.3 2:07.3
847 Jamie Warder 58 GBR 12:44.4 2:07.4
847 Fanneke Schoemaker 47 NED 12:44.4 2:07.4
849 Matt Dominick 30 AUS 12:44.7 2:07.4
849 Michael Gervasone 54 USA 12:44.7 2:07.4