Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Rob Van Asperen 72 NED 12:25.2 2:04.2
702 周启迪 ~ 42 CHN 12:25.5 2:04.2
703 Angelo Del Core 58 ITA 12:25.6 2:04.2
704 Julian Smith 56 GBR 12:25.7 2:04.2
705 Robert Kosiński 59 POL 12:25.8 2:04.3
706 Neil Paterson 46 GBR 12:26.1 2:04.3
707 Jan Jong 60 NED 12:26.3 2:04.3
708 Sean Farrell 38 USA 12:26.7 2:04.4
709 Joel Stockwell 50 USA 12:26.9 2:04.4
710 Rafal Galbierz 43 POL 12:27.0 2:04.5
710 Seth Floyd 50 USA 12:27.0 2:04.5
712 Aleksejs Semjonovs 40 LAT 12:27.1 2:04.5
713 Chris Webb 41 USA 12:27.2 2:04.5
714 Nicholas Shaw 50 GBR 12:27.4 2:04.5
714 Vince O 55 USA 12:27.4 2:04.5
716 Vili-Veikko Rauhala 31 FIN 12:27.7 2:04.6
716 Deven Gokhale 33 USA 12:27.7 2:04.6
718 Steve Brett 58 AUS 12:27.8 2:04.6
719 Paulo Encarnacao 61 POR 12:28.0 2:04.6
720 Michael Limberger 52 GER 12:28.2 2:04.7
721 J B 52 GBR 12:28.4 2:04.7
722 Thomas Kräh 59 GER 12:28.5 2:04.7
723 Miguel Santos 42 POR 12:28.7 2:04.7
723 Rudi Herskedal 39 NOR 12:28.7 2:04.7
725 Carlos Oliveira 42 NZL 12:28.8 2:04.8
726 Matt Plagens 45 USA 12:29.1 2:04.8
727 Michael Gray 47 USA 12:29.3 2:04.8
728 Allan Bech 57 DEN 12:29.5 2:04.9
729 Iwan Bourton 53 GBR 12:30.0 2:05.0
729 Burtyleva Irina 37 KAZ 12:30.0 2:05.0
729 Macedonio Zuniga 50 USA 12:30.0 2:05.0
732 Pjotr G 25 GER 12:30.2 2:05.0
732 Tamás Vásárhelyi 41 HUN 12:30.2 2:05.0
734 Dylan Westfall 31 USA 12:30.3 2:05.0
734 Chris Thomson 48 GBR 12:30.3 2:05.0
734 Mark Forman 53 GBR 12:30.3 2:05.0
737 Kyle McClure 39 USA 12:30.4 2:05.0
738 Cleve Reed 72 NZL 12:30.5 2:05.0
738 Alain KRIST 64 FRA 12:30.5 2:05.0
738 Jeff Smith 46 USA 12:30.5 2:05.0
741 Nazarbek Khairulla 43 KAZ 12:30.7 2:05.1
742 Jeffrey Clippinger 39 USA 12:31.1 2:05.1
743 A. Tolga T 48 TUR 12:31.2 2:05.2
744 Frode Halland 51 NOR 12:31.3 2:05.2
745 Robert Stewart 78 AUS 12:31.4 2:05.2
745 Peter McLoughlin 59 USA 12:31.4 2:05.2
747 Rafael Pereira Dos Santos 32 BRA 12:31.5 2:05.2
748 Claudio Soares 34 BRA 12:31.6 2:05.2
749 Jeremy Stanton 43 USA 12:31.7 2:05.2
750 Søren Damgaard 71 DEN 12:31.9 2:05.3