Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
649 Andrew Knisely - USA 12:18.1 2:03.0
652 Kaya Bogaard 20 NED 12:18.9 2:03.1
653 Carl Baxter 39 USA 12:19.0 2:03.1
654 Michael Westley 68 GBR 12:19.1 2:03.1
655 Jan Hyddén 59 SWE 12:19.2 2:03.2
655 Tilo Peters 43 GER 12:19.2 2:03.2
657 James Cox 29 USA 12:19.6 2:03.2
658 Trent Leslie 37 USA 12:19.8 2:03.3
659 Brian Conwell 67 USA 12:19.9 2:03.3
660 Pablo Fassi 51 ARG 12:20.0 2:03.3
661 Antoine Vincent 52 FRA 12:20.1 2:03.3
662 Danny Bentham 52 GBR 12:20.3 2:03.3
663 Basil Frankenerg 58 AUS 12:20.7 2:03.4
663 Thomas Hillenbrand 49 GER 12:20.7 2:03.4
663 Matt Fales 58 USA 12:20.7 2:03.4
666 Tyler Hoppenfeld 38 USA 12:20.8 2:03.4
667 Michael Mansfield 49 USA 12:20.9 2:03.4
668 Aaron Miles 39 USA 12:21.1 2:03.5
669 Uwe de Boer 52 GER 12:21.2 2:03.5
670 John Cockram 53 GBR 12:21.3 2:03.5
670 Martin Jones 70 GBR 12:21.3 2:03.5
670 Bill Papp 63 USA 12:21.3 2:03.5
673 Youngki Jang 44 USA 12:21.6 2:03.6
674 J N 38 LUX 12:21.8 2:03.6
675 Foo Bar 28 USA 12:21.9 2:03.6
676 Phil Mansfield 55 USA 12:22.1 2:03.6
677 Laurent Le Flohic 54 FRA 12:22.2 2:03.7
678 Gerrit van der Kooij 62 NED 12:22.3 2:03.7
678 Mahmood Jafari 49 CAN 12:22.3 2:03.7
680 Grant Foote 48 USA 12:22.4 2:03.7
681 Jesper Barfod 50 DEN 12:22.7 2:03.7
681 Viceroy Fizzlebottom 35 USA 12:22.7 2:03.7
683 Jared Carbone 50 USA 12:22.8 2:03.8
684 Connor Kolbert 24 USA 12:23.1 2:03.8
685 Steve Rhodes 56 GBR 12:23.2 2:03.8
686 Simon Bambridge 40 AUS 12:23.3 2:03.8
686 Sid Ives 43 GBR 12:23.3 2:03.8
686 Jason Ryden 53 CAN 12:23.3 2:03.8
689 ned freer 58 USA 12:23.4 2:03.9
690 John Sanders 47 USA 12:23.7 2:03.9
691 Patrick Snyder 33 USA 12:23.8 2:03.9
692 John O’Donovan 54 IRL 12:23.9 2:03.9
692 Robert Swiatkowski 50 POL 12:23.9 2:03.9
692 Jim Arnold 61 USA 12:23.9 2:03.9
695 Andrew Edwards 40 USA 12:24.2 2:04.0
696 Benny Winther Jørgensen 70 DEN 12:24.4 2:04.0
697 Dirk H - USA 12:24.5 2:04.0
698 Julia Buckley 48 GBR 12:24.8 2:04.1
699 Alibek Abdurazakov 31 KAZ 12:25.0 2:04.1
700 Bob Reed 41 USA 12:25.1 2:04.1