Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Graham Connor	53		GBR		11:56.1	1:59.3
502	Eric Pollock	39	nanaimo, BC	CAN		11:56.2	1:59.3
503	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	11:56.6	1:59.4
504	Jeff Walters	41		USA		11:56.7	1:59.4
505	Sebas Mallmann	50		ESP		11:56.8	1:59.4
506	Scott Roszko	39	East windsor, NJ	USA		11:57.2	1:59.5
507	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	11:57.3	1:59.5
508	Sam Webster	50	Rochester, NY	USA	Rochester Boat Club	11:57.4	1:59.5
509	Charlie Foster	42		USA		11:57.5	1:59.5
510	James Trautt	43		USA		11:57.6	1:59.6
511	Aljosa Vehovec	38		SLO		11:57.7	1:59.6
511	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	11:57.7	1:59.6
511	Aaron García	43		MEX		11:57.7	1:59.6
514	Joshua Curtis	49		USA		11:58.1	1:59.6
515	Simone Montegiorgio	40		ITA		11:58.2	1:59.7
516	Daniel Sallee	45		USA		11:58.3	1:59.7
517	PHIL Van Houdt	51	Hasselt	BEL		11:58.4	1:59.7
518	Fabian Göckel	35	Munich	GER		11:58.5	1:59.7
519	Dado Javor	35		CAN		11:58.9	1:59.8
520	Chad Mochrie	54	Simi Valley, CA	USA		11:59.2	1:59.8
521	Jeremie Breux	33		FRA		11:59.3	1:59.8
521	Tom Hug	54	Kelso, WA	USA		11:59.3	1:59.8
523	Matthias Gauger	43		GER		11:59.6	1:59.9
524	Jonathan Hand	47	Lake Helen, FL	USA	E.T.A. Crew	11:59.7	1:59.9
525	Matthew Winch	53	Portland, ME	USA		11:59.9	1:59.9
526	Benjamin Thompson	39		USA		12:00.2	2:00.0
527	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	12:00.4	2:00.0
528	Morgan Westcott	34		RSA		12:00.5	2:00.0
529	Tango Alpha	40		USA		12:00.7	2:00.1
529	Shaun Snader	46		USA		12:00.7	2:00.1
531	Jason Carey	54		USA		12:00.8	2:00.1
532	Joe Kurckrec	39		USA		12:01.1	2:00.1
532	Matthew Stubbington	54		USA		12:01.1	2:00.1
534	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	12:01.3	2:00.2
535	Tim Row	48		USA		12:01.5	2:00.2
535	Fabian Mittnacht	42		GER		12:01.5	2:00.2
535	John Medina	27		USA		12:01.5	2:00.2
538	Mark Compson	56		GBR	British Army	12:01.6	2:00.2
539	george rose	38		GBR		12:01.8	2:00.3
539	John Hardcastle	54	Worksop	GBR		12:01.8	2:00.3
541	Manolis Stivaktakis	45	Athens	GRE		12:01.9	2:00.3
541	Drew McCathern	34	Mountain View, CA	USA	U.S. Air Force	12:01.9	2:00.3
543	Gavin Furlong	43		USA		12:02.0	2:00.3
544	Debbie Hill	38		NOR		12:02.1	2:00.3
544	Steve Leavitt	40	Sandy, UT	USA		12:02.1	2:00.3
546	Sebastien Breau	36		CAN		12:02.4	2:00.4
547	Hege Midstue	40		NOR		12:02.7	2:00.4
548	Uwe Tabbert	56		GER		12:02.9	2:00.4
549	Torsten Fuchs	56	Niedernberg	GER		12:03.2	2:00.5
549	James Mainville	30		CAN		12:03.2	2:00.5