Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tom W	42		AUS		11:51.7	1:58.6
451	Ben Siffleet	38		NZL		11:51.7	1:58.6
451	Jingting Li	39		CHN		11:51.7	1:58.6
451	Stuart Barford	49	Fort Lauderdale, FL	USA		11:51.7	1:58.6
455	Andrew Young	44		USA		11:51.8	1:58.6
456	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	11:52.0	1:58.6
457	Stas Z	35		AIN		11:52.1	1:58.6
458	Kaleb Littleton	32		USA		11:52.2	1:58.7
459	Roger Bolliger	41		SUI		11:52.3	1:58.7
459	Joey Herrington	47	Toronto, ON	CAN	Hanlan Boat Club	11:52.3	1:58.7
461	Tyler Mitchell	39		USA		11:52.4	1:58.7
462	Simon Staats	42		USA		11:52.5	1:58.7
462	James Fukumoto	37	VA	USA		11:52.5	1:58.7
464	Jop Peters	37		NED		11:52.6	1:58.7
464	Sven Pylyser	60	Bredene	BEL		11:52.6	1:58.7
466	Tamás Bakó	47		HUN		11:52.7	1:58.7
467	Beau Jackson	34		USA		11:52.8	1:58.8
468	Gareth Blount	47	BC	CAN		11:53.2	1:58.8
469	Mihai Irimia Rusu	47		ROU		11:53.5	1:58.9
469	Dixie Normous	31		USA		11:53.5	1:58.9
471	Jason Robinson	51	Frimley	GBR		11:53.9	1:58.9
472	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	11:54.0	1:59.0
473	Mark Renny	52		GBR		11:54.1	1:59.0
474	Jarosław Drwięga	49		POL		11:54.2	1:59.0
474	Roberto Costa Jr.	50	Barueri	BRA		11:54.2	1:59.0
476	Ken Brenneman	62		USA		11:54.3	1:59.0
476	Esteban (Chicho) Quesada	43	3 Ríos	CRC		11:54.3	1:59.0
478	Alexander Cook	33		AUS		11:54.4	1:59.0
478	Franklin Coelho	61	Gama/DF	BRA		11:54.4	1:59.0
480	Robert Löfving	32		SWE		11:54.5	1:59.0
480	Kirk Nofzinger	63		USA		11:54.5	1:59.0
482	Romain Chabbert	37		FRA		11:54.7	1:59.1
483	Andrew Brentnall	39		GBR		11:54.8	1:59.1
483	Stephane Lamy	42		FRA		11:54.8	1:59.1
483	Bryan Millard	62	IL	USA		11:54.8	1:59.1
483	Ryan Bingman	48		USA		11:54.8	1:59.1
483	Gregory Heathen	27		CAN		11:54.8	1:59.1
488	Justin Whitney	63		USA		11:54.9	1:59.1
488	Julian Cowper	31		BEL		11:54.9	1:59.1
490	Richard Pateman	55	Kettering	GBR		11:55.1	1:59.1
490	Eric Wittenberg	62	Gold Coast, QLD	AUS		11:55.1	1:59.1
490	Dave Maniscalco	40		USA		11:55.1	1:59.1
490	Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE	59		FRA		11:55.1	1:59.1
494	Noah Teeter	-	VA	USA		11:55.4	1:59.2
495	alastair wren	65		GBR	Lossiemouth Coastal Rowing Club	11:55.6	1:59.2
495	Ryan Zimmerman	38		USA		11:55.6	1:59.2
497	Tobie Green	40	Sydney, NSW	AUS		11:55.7	1:59.2
498	Johannes Seefarth	34		GER		11:55.8	1:59.3
499	Gordon Steinke	61	MI	USA		11:55.9	1:59.3
500	Adrian Smith	53	Wakefield	GBR		11:56.1	1:59.3