Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Ulrich Alt 52 GER 12:44.9 2:07.4
852 Penelope Vincent-Sweet 67 FRA 12:45.1 2:07.5
853 Atle Lunden 48 NOR 12:45.3 2:07.5
853 Phil Turley 55 GBR 12:45.3 2:07.5
855 Samantha Eddon 45 GBR 12:45.6 2:07.6
855 Tarik Mey 38 GER 12:45.6 2:07.6
855 Serge Schneider 37 GBR 12:45.6 2:07.6
858 Jan Cibulka 53 CZE 12:45.7 2:07.6
859 Jonny Ruthenbeck 59 USA 12:45.8 2:07.6
860 Chris Lee 64 USA 12:45.9 2:07.6
860 Jean-Luc DELBECQUE 57 FRA 12:45.9 2:07.6
860 Greg Lizak 46 USA 12:45.9 2:07.6
860 Brad Griffitts 41 USA 12:45.9 2:07.6
864 Tim Hicks 37 USA 12:46.0 2:07.6
865 Marcus Wills 59 GBR 12:46.4 2:07.7
865 Gregor Famira 56 AUT 12:46.4 2:07.7
867 Martin Boobyer 69 GBR 12:46.5 2:07.7
868 Andreas Mai 58 SUI 12:46.7 2:07.7
868 Kevin McChesnie 57 GBR 12:46.7 2:07.7
870 Gary Britton 60 USA 12:46.8 2:07.8
870 Louis Gao 36 USA 12:46.8 2:07.8
872 Christian Kester 49 USA 12:46.9 2:07.8
873 Gerard Corkeron 57 AUS 12:47.1 2:07.8
874 BCH CHOI 51 KOR 12:47.2 2:07.8
874 Daniel Zimpel 55 USA 12:47.2 2:07.8
874 Peter Straw 77 GBR 12:47.2 2:07.8
877 Michael Schuler 33 USA 12:47.3 2:07.8
878 Daniel Shapiro 37 USA 12:47.4 2:07.9
878 Colin Dentino 44 USA 12:47.4 2:07.9
880 hans smit 67 NED 12:47.5 2:07.9
881 Jason Candeto 36 USA 12:47.6 2:07.9
882 allison sween 42 USA 12:47.7 2:07.9
883 Marty Diklich 63 USA 12:47.9 2:07.9
884 Peter Quelch 78 CAN 12:48.1 2:08.0
885 Mike Mair 34 ITA 12:48.2 2:08.0
885 Alex Perkins 43 USA 12:48.2 2:08.0
887 Clint Fleming 38 USA 12:48.3 2:08.0
887 Chris Czerny 48 AUT 12:48.3 2:08.0
889 Anne Pawletta 48 GER 12:48.4 2:08.0
890 Mary Hardwick 66 GBR 12:48.6 2:08.1
891 Kevin Ward 69 USA 12:48.8 2:08.1
892 Frank Pavlov 70 USA 12:49.6 2:08.2
893 Rob Bing 54 GBR 12:49.8 2:08.3
893 Demarcus Jester 39 USA 12:49.8 2:08.3
893 Bjoern Warner 45 GER 12:49.8 2:08.3
896 Sascha Reichow 56 GER 12:50.7 2:08.4
896 Jurrian Elekan 43 NED 12:50.7 2:08.4
898 Rich Clifford 45 SUI 12:50.9 2:08.4
898 Chip Magid 63 USA 12:50.9 2:08.4
900 Caitlin Chapin 36 USA 12:51.0 2:08.5