Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Alex Collins	39		USA		4,341	2:11.3
852	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	4,340	2:11.3
853	Mike Breckbill	57		USA		4,338	2:11.3
854	Trevor Murray	44		USA		4,337	2:11.4
855	Dang Khoa Bui	47		FRA		4,335	2:11.4
856	Deborah Potter	35		GER		4,334	2:11.5
857	Jade Pinard	35		CAN		4,330	2:11.6
858	Sara Brodić	24		CRO		4,328	2:11.7
858	Mark Sutherland	56		GBR		4,328	2:11.7
858	Christopher Halloran	45	Norton Shores, MI	USA		4,328	2:11.7
861	Daniel Zimpel	55		USA		4,327	2:11.7
862	Larry Huffman	65	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	4,326	2:11.7
863	Nick Gunther	33		USA		4,325	2:11.7
864	Daniel Nagel	34		GER		4,324	2:11.8
864	Jason Wimmer	50	Salt Lake City , UT	USA	Great Salt Lake Rowing	4,324	2:11.8
866	Oscar Rodriguez	49		USA		4,323	2:11.8
866	Nick Wright	39		USA		4,323	2:11.8
868	Darren Carlton	56		USA		4,322	2:11.8
868	David Boren	39		USA		4,322	2:11.8
870	Tony Hogan	50		AUS		4,321	2:11.9
871	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,320	2:11.9
872	Mike Kamorski	61	ME	USA		4,319	2:11.9
872	Hannah Beeler	33	Rhinelander, WI	USA		4,319	2:11.9
874	Anthony Jones	44	Hereford	GBR		4,317	2:12.0
874	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,317	2:12.0
876	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,316	2:12.0
877	Oliver Mungo	34		BER		4,315	2:12.0
878	Mike Rodrigues	51		USA		4,313	2:12.1
878	Bob Wallace	67	Ballard, WA	USA		4,313	2:12.1
878	Rory Bradney	40		USA		4,313	2:12.1
881	Chris Jones	55		GBR		4,310	2:12.2
882	Barbora Ujhelyiova	35		AUT		4,309	2:12.2
883	John Benitez	74	Denver, CO	USA		4,308	2:12.3
884	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,307	2:12.3
884	Anthony Froude	57	Auckland	NZL		4,307	2:12.3
886	Paige Ryan	35		USA		4,306	2:12.3
887	Tommee Stone	35		USA		4,304	2:12.4
887	Rob Kozlowski	49		USA		4,304	2:12.4
887	Martin Renner	59		GER		4,304	2:12.4
890	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,303	2:12.4
891	Sid Ives	43	Chelmsford	GBR		4,302	2:12.4
892	loïc hollard	57		FRA		4,301	2:12.5
893	Aaron Murdoch	50		AUS		4,300	2:12.5
893	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	4,300	2:12.5
895	M Kulina	33		USA		4,299	2:12.5
896	Wiebke Meiwald	39		GER		4,296	2:12.6
896	Hudson Black	25		USA		4,296	2:12.6
898	Nevio Tompic	50		CRO		4,294	2:12.7
898	Jac Condella	56		USA		4,294	2:12.7
900	Martin Oakden	43		GBR		4,293	2:12.7