Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Haydn Board | 42 | AUS | 4,486 | 2:07.0 | ||
| 700 | Greg Foley | 58 | Napa, CA | USA | 4,486 | 2:07.0 | |
| 700 | Greg Gaskin | 37 | USA | 4,486 | 2:07.0 | ||
| 704 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,484 | 2:07.1 | |
| 704 | RJ White | 42 | Dallas, TX | USA | 4,484 | 2:07.1 | |
| 704 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 4,484 | 2:07.1 | |
| 704 | Scott Rose | 54 | Keswick | GBR | 4,484 | 2:07.1 | |
| 704 | Chad Grace | 33 | USA | 4,484 | 2:07.1 | ||
| 709 | Spencer Giorgio | 39 | USA | 4,483 | 2:07.1 | ||
| 710 | Boško Končarević | 53 | Belgrade | SRB | 4,479 | 2:07.2 | |
| 710 | Deaven Bean | 32 | USA | 4,479 | 2:07.2 | ||
| 712 | Brian Lehmkuhl | 64 | FRA | 4,477 | 2:07.3 | ||
| 712 | Rupert West | 54 | Enniskillen | GBR | 4,477 | 2:07.3 | |
| 714 | Natalie Younger | - | CAN | 4,475 | 2:07.3 | ||
| 714 | Niels Stark | 57 | Hünstetten | GER | 4,475 | 2:07.3 | |
| 714 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,475 | 2:07.3 |
| 717 | David Langelaan | 59 | St. Catharines, ON | CAN | 4,473 | 2:07.4 | |
| 718 | Andy Stewart | 60 | Melbourne, VIC | AUS | 4,471 | 2:07.4 | |
| 718 | Ary Capella Neto | 54 | BRA | 4,471 | 2:07.4 | ||
| 718 | Matthi B | 64 | GER | 4,471 | 2:07.4 | ||
| 721 | Kevin Brennan | 38 | USA | 4,469 | 2:07.5 | ||
| 722 | Pierre Langlois | 44 | FRA | 4,467 | 2:07.6 | ||
| 722 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 4,467 | 2:07.6 |
| 724 | Howard Moate | 60 | Selby | GBR | 4,466 | 2:07.6 | |
| 725 | José Luis Pérez Jaén | 42 | PAN | 4,465 | 2:07.6 | ||
| 726 | Matthijs van Zuilen | 43 | NED | 4,464 | 2:07.6 | ||
| 727 | Scott Goldyn | 44 | USA | 4,463 | 2:07.7 | ||
| 728 | Clint Fleming | 38 | USA | 4,462 | 2:07.7 | ||
| 728 | Luis Linares-Roake | 37 | CAN | 4,462 | 2:07.7 | ||
| 730 | steve socha | 67 | USA | 4,461 | 2:07.7 | ||
| 731 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,459 | 2:07.8 |
| 732 | Steven Caplan | 40 | USA | 4,458 | 2:07.8 | ||
| 733 | Will Freiberg | 50 | USA | 4,457 | 2:07.8 | ||
| 734 | Jörg Alef | 55 | Westerwald | GER | 4,453 | 2:08.0 | |
| 734 | Adam Stein | 44 | USA | 4,453 | 2:08.0 | ||
| 736 | Bill Hughes | 68 | OH | USA | 4,452 | 2:08.0 | |
| 736 | Jonatas De Sa | 43 | Al Ain | UAE | 4,452 | 2:08.0 | |
| 738 | Christopher Chappell | 44 | USA | 4,449 | 2:08.1 | ||
| 739 | Geoff Smyth | 57 | GBR | 4,448 | 2:08.1 | ||
| 740 | Leeann Mcleod | 43 | GBR | 4,447 | 2:08.1 | ||
| 740 | Yannick Morlet | 36 | FRA | 4,447 | 2:08.1 | ||
| 742 | Samantha L | 37 | USA | 4,446 | 2:08.2 | ||
| 743 | Sascha Brückner | 46 | GER | 4,444 | 2:08.2 | ||
| 743 | Gaël Wane | 40 | GBR | 4,444 | 2:08.2 | ||
| 745 | Paul Lawrence | 50 | AUS | 4,441 | 2:08.3 | ||
| 746 | David Fox | 50 | College Station, TX | USA | 4,440 | 2:08.3 | |
| 747 | Rob Bing | 54 | Bedford | GBR | 4,439 | 2:08.4 | |
| 748 | Matt Dominick | 30 | AUS | 4,437 | 2:08.4 | ||
| 748 | Samantha Martin | 42 | Summerville, SC | USA | 4,437 | 2:08.4 | |
| 750 | Eric Chan | 39 | Aurora, ON | CAN | 4,436 | 2:08.4 |