Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Russell Boots	56	Cardiff	GBR		4,588	2:04.2
600	Brian McDiarmid	38		USA		4,588	2:04.2
603	René Hertgers	65	Apeldoorn	NED	ARV De Grift	4,587	2:04.2
604	fred le	54		USA		4,585	2:04.3
605	Colin Smith	51		GBR		4,584	2:04.3
605	Fabian Mack	41		GER	GERMAN Rowers and FRIENDS United	4,584	2:04.3
605	Arno Seltenhammer	45	Vienna	AUT		4,584	2:04.3
605	Marcus Wills	59		GBR		4,584	2:04.3
605	Charlie Whiting	22		GBR		4,584	2:04.3
610	Chad Russell	55		USA	USAF Retired	4,582	2:04.3
610	Connor Teague	31		USA		4,582	2:04.3
612	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	4,580	2:04.4
613	David Basiji	-		USA		4,579	2:04.4
614	Joshua Phillips	35		AUS		4,577	2:04.5
615	David Lieberman	60		USA		4,575	2:04.5
616	Minas Vairamakis	26		GRE		4,574	2:04.6
616	Sukh San	36		CAN		4,574	2:04.6
618	Szabó Attila	47	Budapest	HUN		4,573	2:04.6
618	Graham Gernsheimer	36		USA		4,573	2:04.6
620	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,571	2:04.6
621	Geraint Morgan	53		GBR		4,570	2:04.7
621	D Law	57		USA		4,570	2:04.7
623	James Fitzgerald	41	West Newbury, MA	USA		4,567	2:04.8
624	James Timmerman	57	Sparks, MD	USA		4,566	2:04.8
625	Michael Madden	42		IRL		4,565	2:04.8
626	Dennis Strahl	47		SWE		4,564	2:04.8
626	Ed Ult	48	Londinium	GBR		4,564	2:04.8
628	SERGIO MOLINA RUIZ	42	MADRID	ESP		4,563	2:04.9
628	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,563	2:04.9
630	C Los	46	Rockaway, NJ	USA		4,560	2:05.0
631	Sumin Lee	36	NJ	KOR	Geobukseon -「거북선」	4,556	2:05.1
631	J Sprague	45		USA		4,556	2:05.1
633	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	4,555	2:05.1
634	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,553	2:05.1
635	Al Jepsen	48		NZL		4,552	2:05.2
635	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	4,552	2:05.2
637	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,550	2:05.2
638	Roberto Abarzua	37		USA		4,549	2:05.3
639	Steve Brett	58		AUS		4,547	2:05.3
639	Mark Hefford	64		GBR		4,547	2:05.3
641	Dominik Adams	46		GER		4,544	2:05.4
642	Russ Sarbora	54		USA		4,541	2:05.5
643	Willy Wonka	36		GER		4,540	2:05.5
643	Anders Vølund	42		DEN		4,540	2:05.5
645	Angelo Del Core	58		ITA		4,539	2:05.5
645	Fritz Westerhout	65	Newport Beach, CA	USA		4,539	2:05.5
647	Tomasz Zmijowski	35		POL		4,538	2:05.6
647	Darren Brown	53		GBR		4,538	2:05.6
647	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	4,538	2:05.6
647	Tom Moran	68	Ripton, VT	USA		4,538	2:05.6