Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Ankur B	37		USA		4,436	2:08.4
750	ANDREW ARTER	60	Filey	GBR		4,436	2:08.4
750	Ibrahima Bah	41		USA		4,436	2:08.4
750	Noah Eull	43		USA		4,436	2:08.4
755	Tony Grizaard	71	Perth, WA	AUS		4,435	2:08.5
756	Aaron Baca	44		USA		4,434	2:08.5
757	Richard Saldanha	58	Oxford	GBR		4,433	2:08.5
757	Tobias Haupt	50		GER		4,433	2:08.5
757	Eric Peterson	41		USA		4,433	2:08.5
760	Steve Garrison	73	Arlington, VA	USA		4,431	2:08.6
761	Quentin Larvor	43	Quimper	FRA		4,427	2:08.7
762	Biotricion Nature	50	Goleta, CA	USA		4,426	2:08.7
762	Kevin McChesnie	57	Scottish Highlands	GBR		4,426	2:08.7
764	Ian Wilkinson	45		GBR		4,425	2:08.8
764	Ian Knox	55		USA		4,425	2:08.8
766	Jason Robertson	44		USA		4,424	2:08.8
766	Andre Schneider	34		GER		4,424	2:08.8
766	Ross Smith	37		USA		4,424	2:08.8
766	Toban Berdusco	39	BC	CAN	Free Spirits	4,424	2:08.8
770	Gary Britton	60	Paso Robles , CA	USA		4,422	2:08.9
770	Matt Roseland	46	AZ	USA	USAF Veterans	4,422	2:08.9
772	Roger Dix	69	Ilmer	GBR		4,420	2:08.9
772	Sean Gruppetta	52		AUS		4,420	2:08.9
774	Ryan Mullane	48	NJ	USA		4,418	2:09.0
774	Nick Roberts	60	Goix	FRA	Royal Navy Veterans	4,418	2:09.0
776	Rich Peck	54	Sliema	MLT	RowElite Crew	4,417	2:09.0
776	dl cai	48	chengdu	CHN	China Indoor Rowers	4,417	2:09.0
778	Stephanie Yip	40		CAN		4,416	2:09.0
779	David K. Gibson	55	Orlando, FL	USA		4,414	2:09.1
779	tony russell	68	Doha	QAT		4,414	2:09.1
779	Steve McCain	41		USA		4,414	2:09.1
782	Luca Gaffuri	36	Erba	ITA	Italian Team	4,412	2:09.1
782	Simon Burgess	41		GBR		4,412	2:09.1
784	Matthew Barbani	38		USA		4,410	2:09.2
784	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,410	2:09.2
786	Pat Lawless	69	Hastings, UK	GBR		4,409	2:09.2
787	Mike Hoskins	49		USA		4,407	2:09.3
788	Gary Griffiths	51		GBR		4,406	2:09.3
789	Karl Newton	37		NZL		4,405	2:09.3
789	Rafal Galbierz	43	Gdansk	POL		4,405	2:09.3
789	Joel Chaplin	61		USA		4,405	2:09.3
792	Demarcus Jester	39		USA		4,404	2:09.4
793	T Dale Jackson	64	Sunnyvale, CA	USA	Team Tribike Transport	4,403	2:09.4
794	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	4,401	2:09.5
795	Jones Jones	57		USA		4,400	2:09.5
795	Devin Hirning	-	Fort Collins, CO	USA		4,400	2:09.5
797	Lars Bucher	49		SUI		4,398	2:09.6
798	Tylor Wilson	38	Bakersfield , CA	USA		4,397	2:09.6
799	Jesper Holm	41		DEN		4,396	2:09.6
800	Pantelis Hadjiyerou	58		CYP		4,393	2:09.7