Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tom Ryan	36		USA		4,292	2:12.8
902	Paul Snider	57		USA		4,291	2:12.8
903	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,290	2:12.8
904	Duncan Glencoe	55		GER		4,289	2:12.8
904	John Morriss	75	Winnipeg, MB	CAN		4,289	2:12.8
906	Geidi Kruusmann	44		EST		4,286	2:12.9
906	Alexander Noteboom	51		NED		4,286	2:12.9
908	Juan Merck	42		GUA		4,285	2:13.0
909	Matthew Stenger	40	Temecula, CA	USA		4,283	2:13.0
909	Vladimir Melnik	56	Wilmington, DE	USA		4,283	2:13.0
909	Andrew Hill	35		USA		4,283	2:13.0
912	Tobias Müller	37		GER		4,282	2:13.1
912	Bill Kingsland	61	Coquitlam, BC	CAN		4,282	2:13.1
914	Elizabeth Adkins	50		USA		4,280	2:13.1
915	Sou Seki	53		JPN		4,279	2:13.2
916	Ellie Atack	35		GBR		4,277	2:13.2
916	Catherine G	53		AUS		4,277	2:13.2
916	Madeline Dougherty	-		USA		4,277	2:13.2
919	Heidi Nordstrom	44		USA		4,276	2:13.3
919	Steve Shiue	65		USA		4,276	2:13.3
921	Tyler Rennell	45		USA		4,275	2:13.3
922	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	4,269	2:13.5
923	Benig Li	38		CHN	亦可赛艇	4,268	2:13.5
924	Benjamin Harrelson	42		USA		4,267	2:13.5
924	Skylar Wilcox	36		USA		4,267	2:13.5
926	Marc Courtney	55		NZL		4,264	2:13.6
927	Clifton Wood	67	OK	USA	The Diamonds (Over Sixties Erging Group)	4,263	2:13.7
927	Arno Köllerbach	56		GER		4,263	2:13.7
929	Forrest Carpenter	35		USA		4,261	2:13.7
930	James Foulkes	53		GBR		4,258	2:13.8
930	Sarah Brown	41	Thunder Bay	CAN		4,258	2:13.8
932	Larry Finney	63	Reno, NV	USA		4,254	2:13.9
933	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,253	2:14.0
933	Tom C.	40		USA		4,253	2:14.0
935	Edwin V	-		NED		4,252	2:14.0
936	Christopher Brand	55		USA		4,251	2:14.0
937	David Sykes	79	Ft Worth, TX	USA		4,250	2:14.1
938	Paul Welford	40	Pensacola	USA		4,249	2:14.1
938	Suanne Cowper	32		BEL		4,249	2:14.1
940	John Maynard	55	MT	USA		4,248	2:14.1
941	D B	29		GBR		4,247	2:14.2
941	John Worcester	44	Mansfield, OH	USA		4,247	2:14.2
941	Juan Carlos Ilijic	36		USA		4,247	2:14.2
944	Guigui Yoyoyoy	35		FRA		4,245	2:14.2
945	Nn Nn	25		SWE		4,244	2:14.3
945	Meredith Davey	35		USA		4,244	2:14.3
947	Mark Schumann	44	Melbourne, VIC	AUS		4,243	2:14.3
947	Nigel Beagarie	72		GBR		4,243	2:14.3
947	Sanjay Chugh	47		GBR		4,243	2:14.3
947	Eric Gelber	58		USA	Les 3Y	4,243	2:14.3