Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tag keun Lee	44	Seoul	KOR	RowingDang	4,392	2:09.7
802	Steve Nelson	56		AUS		4,391	2:09.8
803	Maurice Piso Cortes	33		NED		4,390	2:09.8
803	Randy Zellerbach	34		USA		4,390	2:09.8
805	Ali Chaudhry	59		HKG		4,389	2:09.8
806	Tobias Wardemann	39		GER		4,388	2:09.8
807	Liam Mckinley	51		IRL	The Unit Health & Fitness	4,387	2:09.9
808	John Bolton	53		GBR		4,383	2:10.0
809	Kate Done	56		GBR		4,382	2:10.0
810	Ian Parkin	69		AUS		4,380	2:10.1
810	Adrian Hall	61	Hertfordshire	GBR		4,380	2:10.1
810	steve cvek	60	Duluth, MN	USA		4,380	2:10.1
813	Pitt Nied	47		GER		4,379	2:10.1
814	Lars-Marius Kaxrud Gudmundsen	38		NOR		4,378	2:10.1
814	Jordan W	37		USA		4,378	2:10.1
816	Gerry Van Treeck	63	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	4,377	2:10.2
817	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	4,375	2:10.2
818	Jesse Hays	46		USA		4,374	2:10.3
818	Ariel Carini	52	San Miguel	ARG		4,374	2:10.3
820	Steph Johnson	50		USA		4,372	2:10.3
821	Daniel Bertran	44		USA		4,371	2:10.4
821	John Phillips	71	Tumwater, WA	USA		4,371	2:10.4
823	Atle Lunden	48		NOR		4,369	2:10.4
824	Ranjit Srinivas	66		GBR		4,368	2:10.4
824	Pernille Damgaard	39	Søborg	DEN		4,368	2:10.4
826	Joe Cummins	56		USA		4,367	2:10.5
827	János Kulcsár	51		SUI		4,366	2:10.5
828	Simo Dragicevic	52		GBR		4,365	2:10.5
828	Marie do Brahy	45		FRA		4,365	2:10.5
830	Andrew Cam	44		AUS		4,363	2:10.6
831	Eric Montoya	51	CA	USA		4,362	2:10.6
832	Nate Mills	45		USA		4,361	2:10.7
833	Marc Weske	34	Duisburg	GER	GERMAN Rowers and FRIENDS United	4,358	2:10.7
834	Jared Snow	48		USA		4,357	2:10.8
834	Jonathan Levy	60	Hopkins, MN	USA		4,357	2:10.8
836	Miguel Santos	42	Lisboa	POR		4,354	2:10.9
837	Marcus Johnson	24		AUS		4,353	2:10.9
837	Kevin Potter	45		USA		4,353	2:10.9
837	Thomas Dye	43		USA		4,353	2:10.9
840	Ethan Harper	38	NH	USA		4,352	2:10.9
840	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,352	2:10.9
842	Lisa Schumacher	41		AUS		4,348	2:11.0
843	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,347	2:11.1
843	Marco Nicolis	58	Verona	ITA		4,347	2:11.1
843	Stewart Taber	41		USA		4,347	2:11.1
846	sam park	47		KOR	RowingDang	4,344	2:11.2
846	Julia Beumann	42		GER		4,344	2:11.2
846	Edward Yakovlev	51	Odessa	UKR		4,344	2:11.2
849	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	4,343	2:11.2
850	Whitney Hansen	41		USA		4,341	2:11.3