Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Lalowski	43	Palatine, IL	USA		4,242	2:14.3
951	Chris King	40		USA		4,242	2:14.3
951	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,242	2:14.3
954	Wayne Bailey	65		AUS		4,241	2:14.4
955	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,238	2:14.4
956	Victor Adelman	48		USA		4,237	2:14.5
957	Signe Vognsen	47		DEN		4,236	2:14.5
958	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,234	2:14.6
958	Mike Marsh	75	DuPont, WA	USA		4,234	2:14.6
960	Jim Preiner	73	Omaha, NE	USA	U.S. Army Veterans	4,233	2:14.6
961	Kesara R	40	Wellington	NZL		4,231	2:14.7
962	Steffen Sinzinger	45		GER		4,230	2:14.7
963	Patrick Schmidt	38		GER		4,229	2:14.7
963	Christian Jabbusch	54		GER		4,229	2:14.7
965	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	4,226	2:14.8
966	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,225	2:14.9
967	Therese Persson	32		SWE		4,224	2:14.9
967	Richard Dion	44		USA		4,224	2:14.9
969	Moritz West	29		GER		4,222	2:15.0
969	Jim DeFontes	73		USA		4,222	2:15.0
971	Conor Wallis	32		AUS		4,221	2:15.0
972	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,220	2:15.0
973	daniel b	34	Seattle, WA	CAN		4,219	2:15.1
973	Arvo Harma	71		FIN		4,219	2:15.1
973	Christopher Keyser	38		USA		4,219	2:15.1
976	Magne Ådneram	38		NOR		4,218	2:15.1
977	Scott Gentry	43		USA		4,217	2:15.1
977	Martin Lafreniere	42		CAN		4,217	2:15.1
979	Diane McChesnie	52		GBR		4,215	2:15.2
979	Dennis Fitzpatrick	60		USA		4,215	2:15.2
981	PJ Mateo	46		FRA		4,214	2:15.2
981	Miles Wilson	23		USA		4,214	2:15.2
983	Lauren Mackey	34		USA		4,213	2:15.2
984	Alexander Muth	38		GER		4,212	2:15.3
984	patrick stacom	57		USA		4,212	2:15.3
984	Susan Grieve	61	Richmond, CA	USA		4,212	2:15.3
987	Mike Povey	75	Milton Keynes	GBR	Milton Keynes Rowing Club	4,211	2:15.3
987	Sean D	61	McKinney, TX	USA		4,211	2:15.3
987	Kevin Schwarz	34		USA		4,211	2:15.3
990	Janell Vaughan	64		USA		4,210	2:15.3
991	Tom Brooks	63		USA		4,209	2:15.4
992	Laura Dwyer	36		USA		4,208	2:15.4
992	Bernie Van Houten	71		USA		4,208	2:15.4
994	Phillip Rotherham	53	Denver, CO	USA		4,206	2:15.5
995	Hari Nair	56	Ellicott City, MD	USA		4,204	2:15.5
996	Maarten Mys	45		BEL		4,203	2:15.6
997	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,202	2:15.6
998	Lauren Gingell	34		USA		4,201	2:15.6
998	Amy Fogelberg	49		USA		4,201	2:15.6
998	Joshua Wielobob	43		USA		4,201	2:15.6